Yoga for Anger and Yoga for Grief: Help Wanted

Yoga for Anger and Yoga for Grief: Help Wanted Nina Zolotow by Nina

Desert Landscape by Marie Lossky (@Marie.Lossky on Instagram)

For a new project I’m working on, I need to learn more about yoga for anger and yoga for grief. So I thought I’d reach out to the Yoga for Healthy Aging community for recommendations! 

Are either of these topics something you’ve taught? Or studied? Or, do you have personal experience with either? Have you specifically targeted your yoga practice to help you deal with anger or grief?

For anyone who teaches on these topics, would you be willing to write a post for us on the topic? Or let me interview you in writing? For those who’ve studied either of these topics, I’m looking for recommendations for books you’ve read that you feel are helpful, online resources, or possibly workshops on the topic in the near future (hopefully in the SF Bay Area). 

For anyone who has used their yoga practice to help deal with anger and/or grief, what has been most useful for you? And where did you learn about which poses and practices would be beneficial? And would you be willing to write a post for us about your experiences? Or let me interview you, hopefully in writing? 

If you’re interested in working with me directly or writing me privately, please contact me directly at nina@wanderingmind.com. 

Or, if you just have a few recommendations that you want to post publicly, please leave a comment on this post. 

Thank you so much! 

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