Get inspired to practice more mindful yoga breathing, or pranayama, by taking just 60 seconds to watch this short and sweet yoga video by Miami-based yoga teacher Jennifer Pansa. In the video, Pansa discusses how we can elevate and cultivate our own prana (life-force energy) rather than endlessly searching externally for things to make us feel alive. The connection between you and your breath is powerful and can be honed and strengthened ...
Continue reading "Watch: Learn to Harness Energy with Yoga Breathing in 60 Seconds" on Yoga Basics.com
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