Side Crane (Crow) Pose - Full power that you want to access

Establish and key actions

Start in a squat with your feet and legs together, heels raised on the ground and the fingertips on the floor in front of you. Accompany your finger to the left, so that the top of the right arm of the outside of the left thigh, entering a twist. Walk your left hand on the left so your hands are shoulder distance or just a little wider, and plant your hands on the floor with fingers spread evenly spaced. His hands will not be parallel with the long edge of the carpet, which are at an angle of 45 degrees. Resisting his 

fingers thumbs and fingers thumbs (like scratching the floor), press the fingertips and mounds beneath her fingers and pressing a little more weight on the inside edges of the hands. Start changing your weight forward, reaching chest forward as you bend your elbows. Lift your right foot off the ground, spreading their toes. Then see if you can lift the left foot to meet the right foot, squeezing the inner edges of the feet together. Stay wide on the chest and collarbone, not allowing your shoulders to soak before.

modifications 

Although ultimately have to bear the legs only on the (nearest the front edge of the mat) at first, perhaps you are more readily accessible to rest his left hip on the left arm, but take special care right hand that his left shoulder is not blocked. Stay on broad chest and collarbone.

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