Traveling is exciting and inspiring, yet it can shake up your yoga routine. While not catastrophic, getting away from regular practice can be stressful for those who count on yoga for relief from stress and anxiety. So how can you keep your practice afloat even as your schedule is turned upside down? 1. Pack smart. Most yoga mats easily fold into a suitcase, but you can take yours as a carry ...
Continue reading "How to Maintain Your Yoga Practice While Traveling" on Yoga Basics.com
http://ift.tt/2hVR5O9
No comments:
Post a Comment