As the days shorten, the weather cools, and the dry autumn winds begin to stir, we often experience similar energetic shifts in our bodies, and especially on our skin. According to yoga’s sister healing science Ayurveda, fall is the time when the vata dosha (bio-elemental energy) becomes dominant. This seasonal shift into vata is often first felt on our exterior—causing dry, rough, and lifeless skin, with potential increases of flaking, ...
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