Video of the Week: Dynamic Bridge Pose to Ball Pose

Video of the Week: Dynamic Bridge Pose to Ball Pose Nina Zolotow In this mini vinyasa, you move between Bridge pose and Ball pose, a ball shape that is similar to an upside-down Child's pose. This vinyasa strengthens and stretches both the front and back of your body, and the pattern requires mental focus and concentration both to learn and to perform.

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