Workplace Yoga Supports Body and Mind

Workplace Yoga Supports Body and Mind
Nobody likes having a sore back. Missed work and escalating health care costs due to back pain are a huge concern for both employees and employers. Back pain can cost a business up to $34,600 per 100 employees each year in addition to compensation for work-related disabilities. Thankfully, a recently published study found that a workplace yoga practice can not only decrease discomfort for those with chronic back pain but ...

yoga pose for work productivity

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