I’d always struggled with Prasaritta Padottanasa (Wide-Legged Forward Bend). Naturally tight hamstrings coupled with a mild sacral imbalance would trap me in resistance as I ventured forward, the floor six inches/miles away. And then one morning my teacher tucked her thigh in front of mine as her warm hands, more suggestive than insistent, gently lengthened my spine forward and down. She whispered in my ear, “I’ve got you,” and then, ...
Continue reading "Don’t Doubt the Magic of Hands-On Adjustments" on Yoga Basics.com
http://ift.tt/2FLNQVg
No comments:
Post a Comment