Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
Video of the Week: Hands-Free Reclined Leg Stretch Pose
Video of the Week: Hands-Free Reclined Leg Stretch Pose Nina Zolotow This hands-free version of Reclined Leg Stretch pose builds more strength in your hips, legs and core than the classic pose, while still stretching some of the hip muscles. You may want to watch once through before trying on your own. (See http://www.youtube.com for the version using a strap.)
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Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
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