Each day, teenagers are bombarded with a host of powerful life stressors, including grades, exams, puberty, family issues, relationships, dating, lack of sleep, and extra-curricular activities. With all of those factors and more, it’s no wonder that teens are considered one of the most stressed-out age groups in the US. These high levels of daily stress can lead to negative, risky, and dangerous coping mechanisms like drugs, suicide, depression, and ...
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