Judgments are habitual knee-jerk reactions to people, places, and events. Often judgemental thoughts are based on our samskaras–the story of ourselves and previous life experiences–and repeating these judgments reinforces and deepens these unconscious patterns. If our judgments are negative, we dramatize, worry and stress; if they are positive, we fantasize about the future. Either way, judgemental thoughts take us out of the present moment and create harm and suffering to ...
Continue reading "How to Practice Non-Judgement in Yoga and Meditation" on Yoga Basics.com
https://ift.tt/2ka8EA9
No comments:
Post a Comment