What's the most important aspect of a yoga practice? While some may say it is connecting with the breath or flowing through the asanas themselves, others understand the impact of what you put inside your body and its effect on how you to move and breathe. What you eat and how you eat is a good indicator of the quality and progression of your yoga practice. Nourishment of the body ...
Continue reading "Yoga Quiz: Do you follow a yogic diet?" on Yoga Basics.com
https://ift.tt/2LN7pST
No comments:
Post a Comment