The second limb of Patanjali's eight-limbed yoga system contains the five internal practices of Niyama (observance). These practices extend the ethical codes of conduct provided in his first limb, the Yamas, to the practicing yogi’s internal environment of body, mind, and spirit. The practice of Niyama helps us maintain a positive environment in which to thrive and gives us the self-discipline, humility, and inner-strength necessary to progress along the path ...
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