Cobra pose - easy bargain for a healthy body

How? Bhujangasana | cobra pose /cobra exercise / cobra pose yoga- yoga cobra 

Lying on the floor, face down, cobra pose yoga place your hands under the shoulders cobra exercise.  

Feet together or hip distance, toes extend to the back of the room, are connected with the ground by spreading his fingers and pressing the whole hand on the floor. Grip the ground to pull forward, lengthening the spine to lift the torso muscles of the back and arm,cobra pose yoga, nose ahead in a backward bend. You want to keep your hips on the floor (most people should keep folded arms) cobra exercise.  

Pull forward through the breastbone, pull your shoulders back away from your ears and graze the ribs with the inner elbow. Find the length of each side of the spine and open the pose with deep breathing open cobra exercise. airflow in a pose you to the next level, not by pressure or interference cobra exercise. 

Benefits Bhujangasana | cobra pose / cobra exercise/ cobra pose yoga- yoga cobra 

• Create trust 

• Strengthens the spine 

• Stretch the chest and lungs, shoulders and abdomen 

• buttocks Companies 

• Stimulates the abdominal organs 

• Helps relieve stress and fatigue 

• the heart and lungs opens 

• Relieves sciatica 

• therapeutic for asthma 

• Traditional texts say that Bhujangasana increases body heat destroys the disease, and awakens the kundalini. 

Contra / Precautions 

• Back injuries 

• Carpal tunnel syndrome 

• Headache 

• Pregnancy 

Why? Bhujangasana - cobra pose/ cobra pose yoga- yoga cobra 

I love this pose hatha yoga! It is as essential as food and water for me cobra exercise.  

The funny thing is, I do not like when I started yoga. In fact, I avoid it. I fought in the pose; I felt strain; my arms were too weak and could not breathe cobra exercise. 

It was easier for me to dogs (Urdhva Svanasana Mukha) and liked to accelerate through the vinyasa. Therefore, think of the word "challenge" is heard so often in yoga, I decided to take the cobra, and face the fears head. Challenges help us grow, and I am very glad that I realized I was missing this position, because it changed my practice and probably my life cobra exercise. 

The integration of power and flexibility, together, make this posture, so ... well, awesome!