Remember Twister? It was "The game that ties you up in knots!" Introduced in the U.S.S.R., Twister took off after Johnny Carson and Eva Abhor played a bold version of that live on The Tonight Show. The point was that the players stretch in all directions; learn to balance on hands and feet in strange positions without falling; interact with friends in a new way, a little exaggerated; and, of course, have fun!
the practice guardsman (Eagle Pose) is like playing Twister a version of solitaire. Rotate and stretch the limbs and wrap around each other, until I can hardly tell left from right. When you try, you can not see the playful spirit of Twister in posture. You may find Enter your wrists and ankles, or unnecessarily tighten the muscles that are trying to balance on one foot.
To find ease and a sense of freedom in the pose, it might help to think about the myths behind Guardsman name. Gaud, though often translated as "eagle" is in fact a mythical bird in Hindu and Buddhist traditions. As the vehicle of Lord Vishnu, Gaud is said to be the king of birds. In the Tibetan tradition, Gaud is considered a magical species; which they are often described as "scandalous" because of its extraordinary ability to fly and fly and fly ... and never land. They should never land because they never get tired. And they are never tired because ride the wind.
Guardsman in your body may feel uncomfortable and narrow, but you can still ride the wind like an eagle. "Ride the Wind" it means riding the flow or energy for any situation or challenge. Not to be confused with going with the flow or be overwhelmed by circumstances, riding the energy of a situation means being open to what is going on and find a way to be stable spacious and stabilized in this situation, without resistance. When you resist, it is more likely to get bored and leave. In Guardsman, resistance is likely to cause tension and off balance. But when you stay open to possibilities, even when faced with obstacles, it is possible that your energy is constantly renewed.
And boy, it does offer some obstacles Guardsman! This pose is like a vine around itself. Trying to find a sense of stability and interior space that this situation is quite outrageous! But even if you feel closed when it does, this posture is good for opening your body. It extends and the area between the shoulder blades, the release of the high voltage back and the subsequent opening of the heart expands. It also extends to the shoulders, ankles, hips and wrists. And the sacrum, a region in which many people often have a lot of tension, and softens the groin, allowing the free flow of energy in the lower body is enlarged.
Then what do you do? Start at the beginning and take a turn at a time.
advantage:
Loosens and strengthens the ankles and hips
Press wrists and shoulders
communicated seal between the shoulder blades and through the sacrum
trust cultivates
Strengthens legs
Contra-indications:
Plantar fasciitis
ankle injury
shoulder injury
low blood pressure
fold
Like all other yoga movements, twisting and packaging are made up of small actions that can be practiced in isolation. Having an idea of withes actions by lying on your back with your legs bent, feet as diverse as your carpet. Give yourself a hug with his right elbow in his left elbow. Both knees slowly fall rightward in smooth rotation often called wiper. His left groin crease deepen legs push down and folds in the pubic area will feel like a closed gently over. When the wipers go the other way and deepen the right groin. You want to find that the internal rotation of the thighs and groin deepen later in Guardsman when two actions give space to wrap a leg over and around each other.
After passing several times unreel his arms in a wide T and kissing again, with the left elbow on top. Slowly do a little more wiper, paying particular attention to the feel of your sacred expand against the floor and back muscles between the shoulder blades hollow. Try to maintain a body memory Errant wipers as lift and get in Tradesman (mountain pose).
marching
All standing poses, including Guardsman, are built on the basis of Tradesman. To prepare for Guardsman, start standing with your feet directly under the sitting bones and place a yoga block near the outside of his left foot. Put your hands on your hips. Press the pelvis down with your hands to ground and feel a sense of connection with the land. As melt, you feel a corresponding lift through the crown of your head and lengthen the spine.
When you feel steady, extend your arms forward. Reaching out through the ends of the fingers; you can even reach the spaces between the fingers. Try to find out the energy in your fingers without letting it hurt or jazz hands. Balance the action reached forward with its opposite pulling his arm bone to the bottom and get your shots shoulder. Now try getting back to your shoulder blades toward the other party, and muscle them scrunched together. Reach out through your fingers and pull the arm bone again, this time with a little less effort. Repeat this several times until you can feel your arm bones have settled on the sweet spot of the catch shoulder.
Bend the right knee and press the fingertips of his right foot. Imagine trying to balance a coin in the right knee as you slowly lift the knee to the hip. Bend your left leg slightly, but keep the spine long he found in Tradesman. Now try to reproduce the feeling that you discovered in the wiper: turn both thighs slightly inward to expand your lower back and groin deepen. Then cross the right leg over the left leg as high as possible, as if I had to go to the bathroom really bad! Touching your right toes to block the outside of his left foot. Note that the deeper the left knee bends, and completely turn into thighs, the easier it is to wrap your right leg over the left.
From there, reach your arms over your chest. Crosses forearms, his left forearm on top. Bend your elbows, press the back of the palms and lift your elbows to shoulder height. Probably you feel a large opening at the top of the back.
Restore the land and energies in his personal elevation Tradesman game Twister. You feel the breadth of his sacrum and the wide opening between the shoulder blades felt when he has embraced. At the same time, relax in the sealing body forward direction. Try to experience this form as a way to be calm and grounded. Stay here for five deep breaths. Then remove the arm and replace hands on hips. Pull down the right leg and standing in Tradesman. Take a moment to observe the effects of this position and how your body feels after doing it on one side. Now repeat on the other side.
Using the block and one on his arms and legs is a good way to prepare for Guardsman. If you find it interesting and challenging, keep practicing this way for some time. When this version of Guardsman feels stable and are reasonably comfortable with your body, breath and mind, try the next step, which is the jacket of the full pose.
wrap
Start in Tradesman with hands on hips. Bend both knees and slowly wrapping his right leg over the left. Then curl your right foot behind the left calf, and hang in there. You should not feel the tension in both knees and left knee should remain facing forward. Make sure your upper leg does not pull the left knee to the midline and right. If this happens, it means that the hip and right thigh not open enough for you to take the jacket and still ensure the safety of your knees. Back to the single envelope, with or without the help of a block.
Then reach both arms in front of you and wrap your left arm to the right, this time through the left side in the upper right arm. Now slide your right hand to his face, forearms crossed, and press your palms, elbows up to shoulder height. Make sure your hands are pushing each other horizontally, long fingers. If your hands and fingers shrivel are grasping each other, this means that no constriction in the upper, back, shoulders and wrists; in this case, you will be better served to make the film in one arm now. Otherwise, stay here for five deep breaths and feel the stretch across your upper back. Repeat in the other side.
Ride the wind
Both versions of Guardsman help you become aware of how your body is used. You will probably notice immediately that you can make this pose more easily on one side than the other. Most of us are more unequal than we think, and the asymmetric nature of Guardsman stresses that the irregularities. Do not worry! As you start working on Guardsman, only it takes into account what happens. Is it easier to cross one leg or arm than the other? After practice, consider what he felt and try to find out what conditions have taken their imbalances. Maybe you use your bag on one shoulder or usually hold the phone to the side. Do you normally sits left through his right knee? Use your findings to cultivate a better balance in their daily activities.
You can find some shrinkage Guardsman when you try. Much work is needed to get the right turns and to maintain balance without entering or tighten the muscles. You would not be the first yogi in Guardsman to feel something similar to grasp. This is where the inner workings of the pose starts. There is an opportunity to be open to the idea that you can find a balance, even when everything is sprained. It is an invitation to open your mind to any situation, even one that feels unstable and unbalanced, without grasping more in mind or body. Maybe you'll fall. And so? When the natural balance movement is accepted, you can stop the accessory and commissioning of the wind.
In a game of Twister, players simply fall and crumble in a lot of laughs! In Guardsman, it is practiced in wobbly-wobbly quality of this winding position. If you feel as if you will lose the jacket legs and swing, that's fine. Instead of worrying about it, to allow movement and see where it takes you. You might fall out of the pose. Or not. You could look way to one side or arms can come unwrapped. No problem! Keep your breathing steady and your mind focused, and might be able to restore the soil Tradesman as the supporting leg and eventually resettle back into the pose. You are browsing the situation. The fall out of balance does not matter, really and truly. How we handle that moment and how to find the way back to the center every day, again and again, it is the practice of yoga. It is never give up, but instead of riding the momentum and confidence that will find its way. And that's why
Guardsman is simply outrageous!
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
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the practice guardsman (Eagle Pose) is like playing Twister a version of solitaire. Rotate and stretch the limbs and wrap around each other, until I can hardly tell left from right. When you try, you can not see the playful spirit of Twister in posture. You may find Enter your wrists and ankles, or unnecessarily tighten the muscles that are trying to balance on one foot.
To find ease and a sense of freedom in the pose, it might help to think about the myths behind Guardsman name. Gaud, though often translated as "eagle" is in fact a mythical bird in Hindu and Buddhist traditions. As the vehicle of Lord Vishnu, Gaud is said to be the king of birds. In the Tibetan tradition, Gaud is considered a magical species; which they are often described as "scandalous" because of its extraordinary ability to fly and fly and fly ... and never land. They should never land because they never get tired. And they are never tired because ride the wind.
Guardsman in your body may feel uncomfortable and narrow, but you can still ride the wind like an eagle. "Ride the Wind" it means riding the flow or energy for any situation or challenge. Not to be confused with going with the flow or be overwhelmed by circumstances, riding the energy of a situation means being open to what is going on and find a way to be stable spacious and stabilized in this situation, without resistance. When you resist, it is more likely to get bored and leave. In Guardsman, resistance is likely to cause tension and off balance. But when you stay open to possibilities, even when faced with obstacles, it is possible that your energy is constantly renewed.
And boy, it does offer some obstacles Guardsman! This pose is like a vine around itself. Trying to find a sense of stability and interior space that this situation is quite outrageous! But even if you feel closed when it does, this posture is good for opening your body. It extends and the area between the shoulder blades, the release of the high voltage back and the subsequent opening of the heart expands. It also extends to the shoulders, ankles, hips and wrists. And the sacrum, a region in which many people often have a lot of tension, and softens the groin, allowing the free flow of energy in the lower body is enlarged.
Then what do you do? Start at the beginning and take a turn at a time.
advantage:
Loosens and strengthens the ankles and hips
Press wrists and shoulders
communicated seal between the shoulder blades and through the sacrum
trust cultivates
Strengthens legs
Contra-indications:
Plantar fasciitis
ankle injury
shoulder injury
low blood pressure
fold
Like all other yoga movements, twisting and packaging are made up of small actions that can be practiced in isolation. Having an idea of withes actions by lying on your back with your legs bent, feet as diverse as your carpet. Give yourself a hug with his right elbow in his left elbow. Both knees slowly fall rightward in smooth rotation often called wiper. His left groin crease deepen legs push down and folds in the pubic area will feel like a closed gently over. When the wipers go the other way and deepen the right groin. You want to find that the internal rotation of the thighs and groin deepen later in Guardsman when two actions give space to wrap a leg over and around each other.
After passing several times unreel his arms in a wide T and kissing again, with the left elbow on top. Slowly do a little more wiper, paying particular attention to the feel of your sacred expand against the floor and back muscles between the shoulder blades hollow. Try to maintain a body memory Errant wipers as lift and get in Tradesman (mountain pose).
marching
All standing poses, including Guardsman, are built on the basis of Tradesman. To prepare for Guardsman, start standing with your feet directly under the sitting bones and place a yoga block near the outside of his left foot. Put your hands on your hips. Press the pelvis down with your hands to ground and feel a sense of connection with the land. As melt, you feel a corresponding lift through the crown of your head and lengthen the spine.
When you feel steady, extend your arms forward. Reaching out through the ends of the fingers; you can even reach the spaces between the fingers. Try to find out the energy in your fingers without letting it hurt or jazz hands. Balance the action reached forward with its opposite pulling his arm bone to the bottom and get your shots shoulder. Now try getting back to your shoulder blades toward the other party, and muscle them scrunched together. Reach out through your fingers and pull the arm bone again, this time with a little less effort. Repeat this several times until you can feel your arm bones have settled on the sweet spot of the catch shoulder.
Bend the right knee and press the fingertips of his right foot. Imagine trying to balance a coin in the right knee as you slowly lift the knee to the hip. Bend your left leg slightly, but keep the spine long he found in Tradesman. Now try to reproduce the feeling that you discovered in the wiper: turn both thighs slightly inward to expand your lower back and groin deepen. Then cross the right leg over the left leg as high as possible, as if I had to go to the bathroom really bad! Touching your right toes to block the outside of his left foot. Note that the deeper the left knee bends, and completely turn into thighs, the easier it is to wrap your right leg over the left.
From there, reach your arms over your chest. Crosses forearms, his left forearm on top. Bend your elbows, press the back of the palms and lift your elbows to shoulder height. Probably you feel a large opening at the top of the back.
Restore the land and energies in his personal elevation Tradesman game Twister. You feel the breadth of his sacrum and the wide opening between the shoulder blades felt when he has embraced. At the same time, relax in the sealing body forward direction. Try to experience this form as a way to be calm and grounded. Stay here for five deep breaths. Then remove the arm and replace hands on hips. Pull down the right leg and standing in Tradesman. Take a moment to observe the effects of this position and how your body feels after doing it on one side. Now repeat on the other side.
Using the block and one on his arms and legs is a good way to prepare for Guardsman. If you find it interesting and challenging, keep practicing this way for some time. When this version of Guardsman feels stable and are reasonably comfortable with your body, breath and mind, try the next step, which is the jacket of the full pose.
wrap
Start in Tradesman with hands on hips. Bend both knees and slowly wrapping his right leg over the left. Then curl your right foot behind the left calf, and hang in there. You should not feel the tension in both knees and left knee should remain facing forward. Make sure your upper leg does not pull the left knee to the midline and right. If this happens, it means that the hip and right thigh not open enough for you to take the jacket and still ensure the safety of your knees. Back to the single envelope, with or without the help of a block.
Then reach both arms in front of you and wrap your left arm to the right, this time through the left side in the upper right arm. Now slide your right hand to his face, forearms crossed, and press your palms, elbows up to shoulder height. Make sure your hands are pushing each other horizontally, long fingers. If your hands and fingers shrivel are grasping each other, this means that no constriction in the upper, back, shoulders and wrists; in this case, you will be better served to make the film in one arm now. Otherwise, stay here for five deep breaths and feel the stretch across your upper back. Repeat in the other side.
Ride the wind
Both versions of Guardsman help you become aware of how your body is used. You will probably notice immediately that you can make this pose more easily on one side than the other. Most of us are more unequal than we think, and the asymmetric nature of Guardsman stresses that the irregularities. Do not worry! As you start working on Guardsman, only it takes into account what happens. Is it easier to cross one leg or arm than the other? After practice, consider what he felt and try to find out what conditions have taken their imbalances. Maybe you use your bag on one shoulder or usually hold the phone to the side. Do you normally sits left through his right knee? Use your findings to cultivate a better balance in their daily activities.
You can find some shrinkage Guardsman when you try. Much work is needed to get the right turns and to maintain balance without entering or tighten the muscles. You would not be the first yogi in Guardsman to feel something similar to grasp. This is where the inner workings of the pose starts. There is an opportunity to be open to the idea that you can find a balance, even when everything is sprained. It is an invitation to open your mind to any situation, even one that feels unstable and unbalanced, without grasping more in mind or body. Maybe you'll fall. And so? When the natural balance movement is accepted, you can stop the accessory and commissioning of the wind.
In a game of Twister, players simply fall and crumble in a lot of laughs! In Guardsman, it is practiced in wobbly-wobbly quality of this winding position. If you feel as if you will lose the jacket legs and swing, that's fine. Instead of worrying about it, to allow movement and see where it takes you. You might fall out of the pose. Or not. You could look way to one side or arms can come unwrapped. No problem! Keep your breathing steady and your mind focused, and might be able to restore the soil Tradesman as the supporting leg and eventually resettle back into the pose. You are browsing the situation. The fall out of balance does not matter, really and truly. How we handle that moment and how to find the way back to the center every day, again and again, it is the practice of yoga. It is never give up, but instead of riding the momentum and confidence that will find its way. And that's why
Guardsman is simply outrageous!
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
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