Sultana Shish the extended puppy pose {} El Camino and benefits
In terms of Sanskrit, it is meaning Sultana is "severe and prolonged" and the meaning of Shish is "puppy" lasagna means "seat", "attitude" or "position". Basically, this Lasagna also known as "extended puppy pose." Sultana Shish takes its name from its resemblance to a puppy or dog stretching. This Lasagna is like a dog or puppy that stretch, which got its name.
Sultana Shish (the extended puppy pose) is an easy front and less complex twists that everyone can repeat yoga session. This Lasagna is a good stress buster. One thing to keep in mind that this position is not considered or treated as a catch-up pose in yoga. Sultana Shish (the extended puppy pose) looks like the ideal mix of Ado Mika Saunas (dog looking down) and Alaskan (the attitude of the child), and can be used as a variety of well. This position is also called fusion of the attitude of the heart; this position actually houses the heart to melt on the floor, the extension of the spine in both directions.
This position is recommended when you want to relax the body and mind. It is considered as a great stress buster.
Sultana steps Shish (Extended puppy pose)
Enter the position of the table, shoulders should be stacked on his wrists.
The hips should be stacked on his knees and held high feet on the mat.
Now, keep your hands slowly in front of you, lower your chest toward the floor or ground.
You must keep your hips over knees and keep a distance between the arms away from the shoulder.
After slowing down your forehead on the floor.
Now activate your arms compression (pressure) on the palms of the hands.
Lift the elbows and forearms of the earth.
After that, pull the shoulder blades in the back and keep your hips toward the ceiling or ceiling.
Call your neck to relax and breathe in the back, extend your back (spine) in both directions.
Stay in the pose and breathing (inhaling and exhaling) 6 to 12 times.
After that, slowly release the pose and to return to the position of the table.
Benefits of the extended puppy pose (Sultana Shish)
It extends to the shoulders and spine.
the body is strengthened.
This makes your spine flexible.
Reduces symptoms of chronic stress, insomnia and stress.
The stretching and strengthening the hips, upper back and arms
Calms the mind and helps relieve stress.
Preparatory Poses - Ado Mika Saunas (Downward Facing Dog Pose) IRAs (Hero Pose)
Poses followed - IRAs (Hero Pose), Alaskan, Ado Mika Saunas.
A tip for students
A student who think it is difficult to perform Sultana Shish should remember this advice. To stay in this position for a longer time with support for knees, lower back, a student must be a rolled blanket or large pillow in the middle of the calves and thighs.
NOTE
In case of damage to knee or leg injuries, do not perform this pose. Every teacher Lasagna first base and then go to the next level. The benefits depend on the daily basis of their practice. Keep smiling while doing Lasagna, stretch or bend as much as possible. If you feel uncomfortable in any lasagna for holding and releasing the pose. Always consult a medical expert and person also before starting any Lasagna and Panorama.
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