Fire Log Pose - How to good body and the health

The mythology behind Agonist (Placing a wood fire) 



In the Rig Veda, the fire is personified as AGI (which has the same root as our word "light"). AGI is said to be present in the hot sun, the stars, the rays. It is in the digestive fire in our bellies and the column of smoke that links us with the gods and the world to the next. 

AGI is said to be present in the hot sun, the stars, the rays. 
The ritual of "building a fire" was the centerpiece of the ancient Verdict civilization. The fire is the agent of slaughter and processing, and the altar of the sacred fire was a portal between worlds, a threshold place where prayers and sacrificial offerings could go from earth to heaven and blessing could come from heaven to earth, all through fire (AGI) and newspapers (Samba). Many mythological stories have a fire, sacrifice and the results of the correct or incorrect execution. 


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A story refers to the queen Sitar, who has been taken hostage in the palace of Havana during the Ramadan war. Havana, the demon king of Lanka to ten heads, kidnapped Sitar, wife of Lord Rama, and tried to force her to his harem. Sitar has escaped their advances and kept her virtue in staying outside the palace under a tree in constant view of female guards, and was never alone with Havana. When he returned, people have accused troublemakers have worked closely with her captor. Sitar asked a ritual fire to prove her innocence and purity, and to restore confidence and balance in the kingdom. Newspapers have asked and the ritual was followed, but when she was about to enter the fire drew back the flames; Sitar was a goddess, too pure and powerful to touch. AGI himself he seemed to protect and attest to that. 

Himalayan tradition teaches the path of AGI Vida, understanding that our own individual bodies are delivery vehicles. In this perspective, the body is a living altar of the sacred fire, and the physical world contains all the tools and resources we need to discover the sky. 

How could it change their practice if touched each session as a sacred offering? 
The practice of yoga is an art, like building a fire is an art. Therefore, the base should be firm and dry, and well located. Newspapers and firewood that is, their yoga mats and accessories must be intelligently prepared and well aligned. How could it change their practice if touched each session as a sacred gift and an opportunity for transformation? 

the pose 
Sit on the smooth edge of a small stack of folded blankets with your knees bent and feet on the floor in a simple cross-legged. Distribute the weight evenly between the right and left side. An inspiration, shrug, roll back and rest your hands on your knees. If you feel a sense of "sliding" on the shoulders, place a folded blanket on your lap to support your forearms and hands. Lift all ribs evenly. Call your navel and the top, and extend your body forward just above the pubic area just below the sternum. 

Then slide the left foot under the right leg. Flexing his left foot, and place the small side of the foot on the floor. Start conservatively, respecting the possible limits of the knees placing your left foot near your right sit bone. Now, use your hands to lift his right tibia: Keep the right knee with your right hand and place your left hand under your right foot flexed. Bring the whole leg through as if it were a piece of the knee to the ankle, and stack right ankle on your left knee. Keep the outer edge of the right foot parallel to the ground (do not sickle foot). 

To evaluate the stability of this foundation 
How are your knees? If your hips are flexible, work your bottom foot (left) forward until it is directly below his right knee and shins are stacked parallel to the ground as two logs. If this action knee strain, keep the foot on the bottom rear, closer to your right sit bone. 
Is there a space between the top of the knee and foot, sit on? If so, add support block or blanket between the knee and foot (or knee and the floor if the foot is back) to make the most comfortable and stable installation. 
Both knees are raised on the floor? If so, you may have to sit in height or adding hedges on both knees. Consider these elements that the ignition material that helps your fire burn in softness and shine. 
From there, the outer heels are pressed down. Do you feel you open your hips? Spread your toes and feet very active. Do you feel your breath up and lift your chest? Let the crown of your head rises like the tip of a flame. Rest your arms and hands quietly in her lap. Breathe. Fire is never static; flames up and down. Observe your breath as if you were watching the flames. 

Now, keeping your body before ascending, exhale and bend wrinkles hip. Reaching hands and arms forward on the floor in front of you. Crouch sit bones and stretch the sides of your waist. Soften your belly and enjoy the comforting feeling of slight pressure against his abdomen. Rest your arms and hands on the floor. Keep the neck long and smooth and relax the face and jaw. 

Do you feel a stretch in the outer hips? If so, what is good, but respect signs of stress on the knees. Staying at the elbow forward for a minute. Feel free to stay longer if you feel comfortable and breathe slowly and evenly. To exit the installation, use the strength of your arms to lift your torso. Uncross your legs and repeat on the second side. 

Benefits 
The physical benefits of firewood pose include stretching and open the hips and groin, stimulates the abdominal organs and calm the mind. 

Curved teaches that the digestive fire (also called AGI) is in the navel center, and gentle stimulation tilt forward, along with deep breathing trouble, helps us to assimilate and transform the "fuel" consume food and sensory information. 

contemplate 
What you have on your body? Emotionally? How to practice your help "digest" or transform? Are there things your body does not readily accept? 

Put yourself in the place of Sitar for a moment. Have you ever been falsely accused? Sitar was willing to sacrifice for the sake of the kingdom, but once embraced the process of a litmus test, became useless. Remember a time when they were ready to undergo such test, only to cosmic forces are aligned in their defense. 

What sacrifices they have made for the sake of your yoga practice? 
Sacrifice means giving up something valuable for a higher purpose. Objects or behaviors appreciated it left voluntarily or maybe not so willingly, for the sake of something or someone important to you? What sacrifices they have made for the sake of your yoga practice? How do you feel your practice is to transform you? What does it mean to experience your body as a delivery vehicle, an altar? 

Open your journal to write some answers to these questions, and creative fire burning bright! 
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