INSTRUCTIONS
1. Lie on your back with your arms along the side of your body and legs a few inches, drag your hands, palms down on the top of the thighs, just below the buttocks. Have your elbows slightly bent, along the sides of his torso.
2. Pressing the elbows, using your arms to lift the chest up, arching the spine, and rolling in the crown of the head. Do not use the head or neck to support posture, using arms, torso and legs, buttocks to continue to raise the chest towards the ceiling. Little or no weight should be on your head.
3. Inhale and hold for 3-8 breaths.
4. To release: gradually remove all the weight of the head and slowly lower the back of the head, neck and spine to the floor. Remove your hands under your legs.
ADVANTAGES OF COUNTER +
Advantages: Attitude fish deep chest opens and increases the flexibility of the spine. Fish also stimulates the cardiovascular, respiratory and nervous system.
Contra-indications: Chronic or recent arm, shoulders, neck or back injury or inflammation.
changes +
Changes: Place 2-3 bent below the top of the posture back support without using any effort blankets. Make sure that the head rests on the floor or neck rests on the covers. Relax in blankets and breathe deeply.
Variations: a) have the arms to the torso, palms lightly on the outer thighs. B) Have the arms alongside the torso with elbows and pushing the fingers pointing up. C) have the palms together in front of heart in Anal Maura. D) Have arms raised, either with palms together and fingers intertwined with the index finger pointing up. E) that he has full legs lotus hand link in the toes.
In the wisdom yogi pose fish is a very powerful position. The pose is named for the god Vishnu, who Hindi credit in the form of a fish to save the wise men of a great flood. Resulting, tradition gives pose some life saving properties. The yogi Swami Santana, for example, requires that fish have to increase youth and vitality.
Fish represent stretches the muscles in the front of the body from hip to neck. Since the abdominal muscles are compressed and tensioned, fish have advantages of digestion. According Sarasota, drink three glasses of water and raise the fish they do is a remedy for constipation. Stretching across the front of the neck stimulates the thyroid and thymus immune responses faster.
The fish are longer and the intercostal muscles of the throat to help him breathe. Consequently, it has a profound effect on breathing patterns practitioner. practice regularly raised deepens breathing in and out of the pose and, according to Sarasota, relieves symptoms of asthma and bronchitis.
Do not attempt to fish if you ask:
you are pregnant
seriously ill
It has heart disease
have peptic ulcers
hernia
the flow
Yogis often incorporate poses as a counter shoulder on foot (savannas) because it stretches the muscles of the neck opposite. While modern wisdom favors a less intense opposition, as cobra pose (Huang), many teachers still mate yoga shoulder stand and fish have positive results.
To counter intense stretching of the anterior neck in fish pose, pair it with either shoulder pose, plow (Alaskan), or stretching the neck as less intense prostration pose (panamas madman). prostration pose also includes a fold forward, so it is an effective counter pose to fish and backbend pose.
stretched muscles
anterior neck muscles. the anterior neck muscles include scalene, stenciled and hyoid bone in the front of the neck. These muscles are associated with, among other things, extension and rotation of the head. fish pose lengthens muscles.
abdominal muscles. The abdominal are in the lower abdomen, between the ribs and pelvis. They control the tilt of the pelvis and the curve of the lower spine. Fish are lengthens the rectums abdomens (the six pack) and oblique (the muscles deep in the sides of the abdomen).
intercostal muscles. intercostal muscles between the ribs. They control the movement of breathing. Open the chest in fish pose stretches the intercostal for better breathing.
pectoral muscles. The pectorals major and minor connect the front of the chest wall with arms and shoulders. These muscles pull the arm toward the body. opening the chest toward the sky in fish pose stretches the pectorals.
Strengthening muscles
Wide dorsal. The back muscles are in the middle of the back. They turn and extend the shoulder joint. fish pose strengthens the dorsal, involving increases in open chest and shoulders.
Spinal. The spine muscles and tendons is a beam at the back controlling extension and rotation. Because they are responsible for straighten the back, the strength of the erector spine are closely related to posture. Back bending postures as fish pose, involve the bone.
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