door installation, also known as parmigiana stretches the side of the body and is very useful for toning the abdominal muscles, improve circulation and increase the flexibility of the spine. This position stretches the muscles rib connection, increasing the capacity of the lungs for deep breathing.
This can be a very good remedy for asthma. Doing this pose kneeling on the rug or carpet reduces pressure on the knees.
If you look forward instead of looking beyond help elbows neck. Place the heel on the floor with your fingers pointing upwards provide a good stretch on foot, back of the calf and hamstring muscles. Perform this exercise with caution if you suffer from knee, hip or shoulder problem.
How is it possible - kneeling on the floor.
Suitable for - everyone.
Steps - current procedure for this lasagna.
Kneel on the floor so that your knees are hip width and thighs parallel.
Stretch the right leg on the right side.
The sole of the right foot should be flat on the floor and fingers should be pointing forward. The right leg should be straight without locking the knee.
Place your right hand on the outer edge of the right thigh.
Inhale and bring the overhead arm and fingers pointing toward the ceiling with the right palm on the left. The left arm should be near his left ear along.
Exhale while bending from the waist that stretches to the right.
His left shoulder should be back and relaxed at that time.
Take your right hand on the outer edge of the right leg. It must be correct, but the elbow should not be locked.
Look beyond your left elbow.
Press the right foot on the floor while extending through the fingertips and the crown of the head.
Hold for 10 to 20 seconds.
Exit the pose by inhaling and make the right torso. Now exhale and keep your arms at your sides, knees together.
Perform steps 2 to 11 for the other side.
The benefits for body parts -
the sides of the body stretches and makes the spine flexible. It tones the abdomen and improves circulation.
Other benefits -
muscle between the ribs is stretched, which helps in lung expansion and increasing the capacity of deep breathing. Therefore help asthma patients.
precautions -
Be careful if you have problems with knees, shoulders or hips.
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This can be a very good remedy for asthma. Doing this pose kneeling on the rug or carpet reduces pressure on the knees.
If you look forward instead of looking beyond help elbows neck. Place the heel on the floor with your fingers pointing upwards provide a good stretch on foot, back of the calf and hamstring muscles. Perform this exercise with caution if you suffer from knee, hip or shoulder problem.
How is it possible - kneeling on the floor.
Suitable for - everyone.
Steps - current procedure for this lasagna.
Kneel on the floor so that your knees are hip width and thighs parallel.
Stretch the right leg on the right side.
The sole of the right foot should be flat on the floor and fingers should be pointing forward. The right leg should be straight without locking the knee.
Place your right hand on the outer edge of the right thigh.
Inhale and bring the overhead arm and fingers pointing toward the ceiling with the right palm on the left. The left arm should be near his left ear along.
Exhale while bending from the waist that stretches to the right.
His left shoulder should be back and relaxed at that time.
Take your right hand on the outer edge of the right leg. It must be correct, but the elbow should not be locked.
Look beyond your left elbow.
Press the right foot on the floor while extending through the fingertips and the crown of the head.
Hold for 10 to 20 seconds.
Exit the pose by inhaling and make the right torso. Now exhale and keep your arms at your sides, knees together.
Perform steps 2 to 11 for the other side.
The benefits for body parts -
the sides of the body stretches and makes the spine flexible. It tones the abdomen and improves circulation.
Other benefits -
muscle between the ribs is stretched, which helps in lung expansion and increasing the capacity of deep breathing. Therefore help asthma patients.
precautions -
Be careful if you have problems with knees, shoulders or hips.
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