We walked, fever, plan, type, talk, run, run, run and breathe through our days. We move quickly and what we rarely stop and think about how these actions define us, how we define ourselves. We pass through time and space with little to stop.
"I'm at the top of the carpet with the toe, heels slightly apart -. Or what your Tradesman (Mountain Pose) is today" I am a yoga teacher and give these instructions to my students from almost all classes. "Close your eyes. Press your palms together in your heart. Feel the weight on your ..." Detained in silence, knowledge of the body in space begins to take shape.
Trauma, on the other hand, is involuntary, unwanted stops. Sometimes the stop lasts one day, one week, one afternoon. More trauma, tougher stop. Sometimes it stops becomes a big old 'space' where the mind and body have apparently agreed to disconnect, because otherwise how could our small handle events human existence?
Frustrating as it may be, it makes perfect sense that my father does not remember anything about his car accident. Can not. We try. He tried a little. It's like your first birthday party - you really remember? Most likely not, you know what happened, because people tell you, or there are images; However, these are not the memories that really can claim. However, this first album first birthday access is the result of a young brain, is unparalleled.
Traumatic brain injury of my father has left him with a huge difference - months and months with holes left in many of his years. At one point, his life was water skiing, racquetball time with your friends, selling cars, and a beautiful life together with his wife and daughter. The next, she was his wife and his daughter asking him to be the man he used to be, as oriented around a wheelchair to remind everyone how his brain was broken. My father has no idea what the man was talking about. As for her, it was here and now. It was him.
loss goal, a dull feeling of identity, lack of motivation are very severe symptoms and some trauma to the size of a traumatic brain injury. Forget where or how they hit on the head, anyone who survives this kind of trauma is forced to fight with what you are now. Others may explain - family members, doctors, specialists - and you can guess who has suffered a brain injury, so that's what all this fuss is about. It becomes a puzzle of identity: thinking and feeling that a person, but the world sees you as another.
So how reconnect the body and mind? How do we stand today?
Tradesman a good start. No matter what the person you are, no matter what your problem or trauma, can walk on the mat in Mountain pose. This position has an illusory discipline that comes easy for some, and for others it is a challenge. All the centers are fortunate to align chakras, on the heels of the crown of the head. Inhales and exhales all string and the body becomes aware of breathing, balance. Close your eyes and body could vary, perhaps even reverse, or maybe you are standing strong as an oak. Tradesman is a good place to see what you are and where things might just feel out.
Identify - or re-identify - through awareness points. First, my father teaching Tradesman was a hot mess. He and I became acutely aware that the man on the mat in the summer of 2012 was not the man to be one of us thought it would be. Ready to conquer at the end wine, that yoga was more than another, the latest element to the routine of his life BI. And I'm ready to resist apathy to work through things as we always do, to make sure they do well.
But this man has become vulnerable. Standing in the stillness was surprisingly laborious, but was conscious and responsive to discomfort. Unlike many of their routines and treatments - those designed to identify deficits in their brain, designed to help manage them - the first yoga pose he was finally able to show his brain and his body was different.
Tradesman was the first step for the father and daughter begin to peel back the layers and identify the man after the accident.
The installation may ask: Is it easy to stand when we can not identify with what we are?
Tradesman (Mountain Pose) for people with and without brain injury (hold for 10 breathes)
The basics:
Stand with your feet touching large and heels slightly apart (or keep your feet parallel and as wide as the hips). Feel the weight on the heel of each foot.
Raise your inner ankles. Activate the quadriceps (thigh muscles). Remember to lift your knee.
Bend your elbows and bring the palms together in front of your sternum. Press the ten fingers and the heel of the palm together as elbows point. They feel your shoulder blades come together, broken clavicle, and breast lift.
Move your ears over your shoulders. Let your parallel to the ground to come chin.
EXTRA: Think reach the tailbone toward the carpet and the crown of his head to the sky. Perhaps you lift more inches.
PROP: Place a block between, inner thighs.
THINK
develops concentration
increases awareness (both physical and psychological level)
improves impulse control
FEELING
improves self-confidence
Grounding / Centering
increases alertness
improves self-awareness
the rapid response capability
MOVEMENT
relieves sciatica
invigorates ankles, thighs, abdomen and buttocks
feet flat reduced
improves posture
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