Yes, yoga strengthens muscles, stimulates the mind and calms the mind. One of his greatest gifts, however, is deeper: Yoga teaches us to see the truth of life more clearly. When we practice with intention and intelligence, we are beginning to see the details of our body and saw that we had previously overlooked or misunderstood.
Why bother to see clearly? As my wise mother likes to say: "When we are aware, we have a choice" when it is clear what is happening in and around us, we are better prepared to make informed decisions and respond appropriately. . to current needs Buddhist teacher Sylvia Boosting puts it this way: ". When we see clearly, our impeccable behavior, love, on behalf of all creatures"
Prescott (intense lateral stretching Pose) is a complex and challenging position that offers an exceptional opportunity to practice the art of seeing clearly. equal portions of posture and balance tilt forward, this position requires enormous concentration and mental clarity. He invites us to recognize areas of our body they are stable and take action. In the process, it strengthens and extends the legs, hips and torso while providing the opportunity to grow mind fresh and constant.
The domain of the Fold
To prepare, we'll explore a variation of Euthanasia (standing forward bend) incorporating some of the basics of Prescott. Stand in Tradesman (Mountain Pose) facing a wall enough to accommodate the length of his arms and torso. Place the pelvis so that your hip points are level and the same distance from the wall. Keep your feet together while lifting your arms above and bend forward from your hip joints, forming a deep groove above her thighs.
Press your hands on the wall at hip height, positioning them so that a doll formed long lines all the way to the coccyx. (The torso form a 90 degree angle to the legs.) Allow the pelvis to maintain symmetry when tilted forward with its left and right always the same distance from the wall sides. Breathe comfortably and invite your shoulders and hamstrings to settle in this delightfully refreshing stretch. After a while, reversing their movements and return to Tradesman.
Bring your legs in position
Now let's explore the same action folding forward to the wall, but this time with scissor legs in Prescott position. This small change in the position of the leg pose changes considerably since prompted the upper body to remain balanced while the legs are forced to move very differently. Believe me, to see clearly what body parts are moving and which are not always as simple as it sounds!
Support against the wall with the right foot three to six inches from the base plate, toes forward. Step left leg three to four feet behind, entering a position that feels stable, while offering a good stretch of the legs and hips. Turn left on the toes just a little. Hold firmly and confidently, straighten your legs and gently hug your leg muscles to the bones.
Once you have found a stable position, place your hands on your hips and wonders if her pelvis is perpendicular to the wall in front of you. I'm willing to bet that his left hip is farther from the wall to the right, with his belly to drift to the left. To solve this problem, rises over the fingers of the leg back and draw your right hip toward the wall until both sides of the pelvis forward compared to the same. Maintain this flatness as you slowly lower your left heel on the floor.
When you are sure that your hips are level and balanced, extend your arms up and lean forward from the pelvis until your hand is on the wall above his head. Keep the broad and expansive column, forming a long line of the base of the column to the end through their hands. Deepening the upper curve of the hips and enthusiastically continue lengthening through her pubic bone, navel, chest and heart to the crown of his head. Invite your body before feeling expansive and dynamic.
Ask yourself the following: In the process of soaking before you left your hip turn back leg shifted, causing the spine to bend and abdomen to rest well? If so, even in the pool by drawing his left thigh before the wall firmly while pressing the outside of the right hip before.
When you have mastered this action, the two sides of your body to your tailbone hands will balance and even his navel and face directly forward. This means that a marble placed on the back of his head would roll up the spine to the coccyx, which falls directly on the floor behind you instead of off course to the left or right.
Breathe deeply for a moment, enjoying the opportunity to stretch your legs and lengthen your spine. When you are ready to exit the pose, I step foot back toward the wall, release the arms to the sides and separate Tradesman. Repeat all this exploration on the second side, with the left leg forward and right leg backward.
Move the center of the room
This Prescott modified done with a support wall can be challenging enough for now. There are many things to consider in this position, and if you want to be specific about the parts of their bodies move and how it is best to proceed methodically and in silence. Commit to a slow and steady path that will allow you to see clearly at every step of the way.
If you were able to stay calm while Prescott practiced the wall, you can explore a more difficult version of this position using blocks to support their hands. Stand in the middle of the room with your legs together, toes forward. Step left leg three to four feet behind and turn your left toes slightly outward.
Position two blocks in its height on either side of your front foot. Stand up and regularly with both legs straight, making deep footprints on the floor and let the action to make the ground bounce through his heart. Lengthen your spine wholeheartedly to heaven.
Before starting to bend forward, place your hands on your hips and pelvis balance as it did during practice Prescott the wall. Directing the hip bones directly forward so that the pool does not slide to the left. Inhale as you extend your heart with joy and let the exhalation transport in a corner before Swan launched from the base of the pelvis. Be clear about his actions: His legs are straight and stable, the pelvis rotates on the femurs and the spine remains long and stable.
Pause here and reach their hands into the blocks. If this force slouching shoulders or spine to turn and keep your hands on your hips. As your body becomes more flexible, you will be able to more wrinkles in the hip joints and adjust in more detail in the pose.
If you are able to achieve the blocks without arching the spine, press your hands firmly on top of each block, fingers forward. This action rooting straighten your arms and your heart buoy. Get through your coccyx, pressing with more enthusiasm through her right side than on the left to maintain balance hips. Invite your spine lengthen gracefully before the basin in space beyond the crown of his head.
Find the balanced alignment
Here's a good test of whether or not clearly seen in this pose: If you stay long and anchored in the legs and hips and even balanced and both sides of the back will be long and even when settling in Prescott. A friend should be able to place a glass of champagne throughout the body, without fear
leak.
Once you have established this balanced alignment, breathing regularly and be firm in the center of your body. Imagine your spine is floating on the sea surface, vibrant, buzzing and light. Invite your brain to grow fresh and spacious, and settle for a few long and satisfying breaths.
As relaxation in the deep crease before Prescott, the challenge to participate fully in the sensations of the moment and to be honest about what is and is not happening in your body, mind and breathing. Take the opportunity to soak up every bit of clarity, stability and ease.
After several breaths, place your hands on your hips and let the inhalation take you back to the standing position. Step legs together in Tradesman and watch Prescott transformed. Which leg feels? What you feel fuller hip? Which side of the spine feels more expansive? Does your breathing changed as a result of this exploration? When ready, repeat Prescott on the second side, with the left leg forward and right leg backward.
As you gain confidence and clarity in this position, you can explore even more difficult expression of this, with your hands behind you, holding each opposite side, and her heart sinking deeper shin. This is a complex and demanding action, but with patience and practice is one delves into this strengthen your legs-robust pose, the spine supported spreads, and cultivate a sense of constant balance, strength
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