One Legged King Pigeon Pose II -

EA Padua Crackpots II - One-Legged King Pigeon Pose II

Introduction:

EA Padua Crackpots II comes from the combination of the Sanskrit words EA (one), panda (leg), raja (king), kappa (pigeon) and lasagna (posture or pose). The reason why the name EA Padua Crackpots II is, is similar to the position of the legs of a pigeon pose. King Pigeon Pose II legs is named in English.


Preparatory poses for EA Padua Crackpots II are Buddha Honduras (ascending arc or wheel Pose) Septa IRAs (Reclining Hero Pose) Honduras (Bow Pose), EA Padua Crackpots I (One-Legged King Pigeon Pose I) IRAs (Hero Pose) Setup Bandar Savannas (bridge pose) and Huang (cobra pose); and tracking poses are Crackpots (King Pigeon Pose) and EA Padua Crackpots III and IV (one-legged King Pigeon Poses III and IV)

Steps:

Start with a low lunge with the right leg forward and flat feet and the ground, left leg back to the tibia on the floor.
Bend the left knee and reach back with his left arm to keep the foot from the tip.
Relax the left hip, turn the left arm over the left shoulder.
The firmness of the core, to protect the back and reaching over the right arm holding the left foot.
Let the head face up.
Keep puts 3-7 breaths or as long as comfortable
Make all the above steps with the opposite side.
advantage:

the back is strengthened.
It stimulates the organs of the neck and abdomen
Increases digestive and reproductive systems.
It helps increase flexibility
thighs, English and pesos, abdomen, chest and shoulders, neck and throat stretches
The deep section relieves the body of stress and anxiety.
Traditionally designed to control sexual desire
Open the chest, hips and shoulders
the deep hip flexors stretch
It helps solve urinary problems
It stimulates the abdominal organs
Alleviates back problems, particularly sciatica.
Increases in urine flow
Two, don'ts and tips:

People with the following problem please avoid practicing this posture, or practice under the supervision of the expert and the doctor's advice.

Neck injuries
migraine
Knee Injury
hips or thighs tight
ankle injury
insomnia
menisci or ligaments injury.
shoulder dislocation
pregnant women
You practice this yoga every day, will give the best results.
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