Upward Bow (Wheel) Pose - New Ways to and good health

pose wheel, known Honduras Buddha in Sanskrit, is an intense back posture bending that strengthens the muscles of the spine, improve flexibility, strength, and alignment of the spine for better posture and reduces pain backwards. The pose also involves legs and arms to members of the powerful tonic. Because it raises the wheel engages the pelvic floor, but can also help treat or prevent incontinence in
women.
Benefits
wheel pose strengthens the muscles of the spine, improve flexibility, strength, and alignment of the spine for better posture and reduces back pain. The installation, in particular, opens the chest to correct rounded shoulders. leg and arm muscles are the prime movers in the pose. In the legs, wheel pose strengthens the quadriceps and hamstrings. In the arms, the triceps is strengthened.

Because it raises the wheel engages the pelvic floor can help treat or prevent incontinence in women. Yogis as Santana attributed to pose more controlled hormonal secretions and relieve symptoms of gynecological disorders. Intense backbend massages organs nervous, digestive, respiratory, cardiovascular and glandular systems.

Contra-indications
Do not try to put the wheel if:

have weak wrists
lower back
they are sick
you are pregnant
they are in their period
the flow
Always follow a somersault backwards with a fold forward, especially if a backbend pose as intense as practiced wheel. The object extends to the back, buttocks, abdominal and hamstrings to avoid future fatigue. Sitting in front of a fold pose as prostration (panamas madman) or seated forward bend
ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
upward bow pose,yoga wheel pose,wheel yoga pose,upward bow pose,yoga wheel pose,wheel yoga pose,upward bow pose,wheel yoga pose,upward bow pose,upward bow pose,wheel yoga pose,upward bow pose,upward bow pose,(Fascinations) is perfect to oppose the wheel.