Baxter Bell: Dynamic Goddess Pose Nina Zolotow In this dynamic pose, you move between Starfish Pose and Goddess Pose. This provides a good stretch for your hips while strengthening your legs, shoulders, and arms. (Dynamic Goddess Pose is also part of a longer vinyasa called the Moon Salutation.)
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
No comments:
Post a Comment