Whether you're just stepping onto the yoga mat for the first time or you're a seasoned yogi, choosing which style of yoga fits your personality can be confusing. Even though yoga is for everybody and every body, not all yoga styles are appropriate for every person’s body type or physical abilities. Take this quiz to find the style of hatha (physical) yoga that resonates best with you.
Continue reading "What’s the Best Style of Yoga for your Personality?" on Yoga Basics.com
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