Most seasoned yogis have seen how the quality and quantity of our thoughts affect our mental health, emotions, and physical bodies. A recent study has shown just how powerful practicing mindfulness and cultivating positive emotions can have on one’s physical health and healing. Northwestern's Feinberg School of Medicine taught a group of 80 people recently diagnosed with HIV five weekly sessions of positive thought and mindfulness skills. A 15- month ...
Continue reading "HIV Study Shows the Power of Mindfulness and Positive Thought" on Yoga Basics.com
http://ift.tt/2vBrNOY
No comments:
Post a Comment