Your body and breath should flow, but your water bottle should not—at least not throughout your yoga practice. Not drinking water while practicing yoga may sound strange and counterintuitive, but there are many physiological and energetic effects of water consumption on your body. Maximizing hydration while maintaining a regular yoga practice is a bit of a balancing act but can be achieved by following simple tips on when and how ...
Continue reading "Water and Yoga: How and When To Hydrate" on Yoga Basics.com
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