Kundalini. Zen. Vipassana. Mindfulness. Transcendental. Mantra. These are all different styles of meditation, and research indicates that they benefit practitioners’ mental health. But according to a recent study, women could benefit more than men from mindfulness meditation techniques. The study is described as one of the first of its kind, questioning and testing whether gender could influence a person’s response to meditation. Its results indicate that meditation techniques can be ...
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