Why You Might Want To Invest In Soy Products For Hot Flashes

By Mike Martinez

Hot flashes are never easy to contend with. When these events occur, women can feel like they're burning up from the inside out. This is a problem that typically develops at the cusp of menopause, right when reproduction is winding down and estrogen levels start to plummet. Following are some of the important things that you should know about using Soy Products For Hot Flashes.

It is vital to note that the primary cause of these events is decreased estrogen. As such, you may be tempted to speak with your doctor about receiving hormone therapy. With this, you can use topical products like estrogen creams or you can even use injectable estrogen to gradually replace the hormones that your body is no longer capable of producing.

The major drawback in using injectable or topical estrogen is having to contend with serious side effects. When you get ready to supplement your natural hormones, your doctor will not be able to do this with any real measure of accuracy. There is still a lot that doctors do not understand about hormones. More importantly, a lot of people try to use hormone therapies during a time when their hormones are wildly fluctuating, which makes accurate dosing even harder.

One other thing that you need to know is that there are also many side effects that are not known or fully understood. Some studies have been performed on these, but the long-term effects of the changes caused by the latest hormone therapies are still not known. This is why these are considered to be a very high-risk solution.

Soy, however, is a naturally estrogen-containing food. If you want to naturally increase your estrogen levels, you simply need to get more soy in your diet. You can do this by eating foods that are rich with soy such as tofu or edimame beans. But you will get the most estrogen benefits from a strategically designed, soy product.

You should certainly consider these products if your adrenals have stopped functioning optimally. This is the case for women who live very high-stress lifestyles and have emotional disorders including anxiety disorder and panic attacks among many others. Your adrenal system is designed to replace estrogen by manufacturing gonadotropins which are estrogen-like. This, however, is something that they are only capable of doing when the adrenals are in good health. If you have adrenal failure or fatigue, gonadotropins will not be available when your body needs them.

Consuming soy to increase your internal estrogen levels is a great way to give the adrenals a break and a chance to recover from the ravages of excessive lifestyle-related stress. You can also balance out your moods and experience many other benefits by limiting the symptoms that commonly occur at the start of menopause. More importantly, these products are a much safer alternative to using doctor-prescribed hormone therapies.

An additional benefit of supplementing with soy products is getting good joint and bone protection. At this time, your joints are not going to be properly lubricated and this can in turn create joint pain. Improving your estrogen levels will reduce your risks of developing osteoporosis so that your bone density levels are not dramatically declining as you grow older.

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