Video of the Week: Half Lord of the Fishes Pose (Arda Matseyendrasana)

Video of the Week: Half Lord of the Fishes Pose (Arda Matseyendrasana) Nina Zolotow This classic seated twist, which is called both Half Lord of the Fishes pose and Half King of the Fishes pose, stretches and strengthens the muscles and fascia around your spine and core while stretching your outer hips. If you find this seated position too challenging for your bottom leg, try Sage's Twist 3 (Marichiyasana 3) instead. Those with vulnerable lower backs or osteoporosis should approach this cautiously or skip it altogether.





Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.  

No comments:

Post a Comment