Video of the Week:Hands-Free Half Lord of the Fishes Pose

Video of the Week:Hands-Free Half Lord of the Fishes Pose Nina Zolotow In this version of Half Lord of the Fishes pose you place a strap around your hips and top leg to support your upright posture and allow a hands-free variation. Practicing the pose hands-free will provides more strengthening of your core and spinal muscles used to twist your spine than the classic version of the pose.



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