In honor of February, the month of love, we’ve found six yoga videos that will gently help you cultivate nurturing and loving feelings for yourself. We can all use a little more self-care and self-love, after all. These free videos include plenty of mantras as well as asanas that promote gentle healing and deep release. Think poses like lizard, reclined pigeon, and king pigeon to get deep into your hip ...
Continue reading "The Best Free Yoga Videos for February 2019" on Yoga Basics.com
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