Yoga began as a mental practice to discover techniques and methods of using the mind to decrease suffering and to discover and create more contentment, joy, and peace. As yoga continued to be refined, developed and studied, it became more diverse in the types and philosophies of the practice. Yoga developed three and then four main paths of practice: Karma Yoga (selfless service), Bhakti Yoga ( devotion), Raja Yoga (meditation), and Jnana Yoga ...
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