While the weather can be unpredictable in the transitional period between winter and spring, in general, it tends to be wet. March is an especially “watery” month, when snow melts and rivers and streams start to flow again. Its wetness and flowing quality can leave us susceptible to kapha disorders like congestion and sinus trouble—you’ve probably noticed lots of people coming down with colds. According to Ayurveda, we can balance ...
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