Type of Pose: backbend, prone
Benefits: Improves mobility of the spine, stretch the muscles at the back
Showing posts with label Sphinx Pose. Show all posts
Showing posts with label Sphinx Pose. Show all posts
Sphinx Pose - Access to the highest state of relaxation
Type of Pose: backbend, prone
Benefits: Improves mobility of the spine, stretch the muscles at the back
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