INSTRUCTIONS
1. Lie on your back with your arms along the side of your body and legs a few inches, drag your hands, palms down on the top of the thighs, just below the buttocks. Have your elbows slightly bent, along the sides of his torso.
2. Pressing the elbows, using your arms to lift the chest up, arching the spine, and rolling in the crown of the head. Do not use the head or neck to support posture, using arms, torso and legs, buttocks to continue to raise the chest towards the ceiling. Little or no weight should be on your head.
3. Inhale and hold for 3-8 breaths.
