I used to think Catamarans eight angle pose, it refers to the eight limbs of yoga. This is far from being the case. Asymmetrical balance arm bears the name of the wise Athabaskan, which is named in the womb. The story is the following.
Before Athabaskan born through the womb of his mother, who absorbed the Verdict teachings of his father. One day, his father made a mistake in his teachings, and the unborn wise let his father knew he had heard the error. As punishment, his father proclaimed that the child was born with eight deformities. When the child was born, the eight strains have emerged as twisted angles in your body in the chest, one in the head / neck and one in each hand, each foot, and each knee. So it was named Athabaskan (eight angles).
Despite the physical problems he faced, Athabaskan reigned as a wise and patient, very connected with his AMA (Self). In Athabaskan GIA, we read: "If you want to be free, you know you are the Self, the witness of all this, the heart of consciousness Put aside your body Sit on your own conscience both be happy,... but always, always free. "(Shaver GIA translation awareness heart of Byron Thomas.)
This advice is solid as we explore the balance of weapons, Catamarans. We ask a lot of our bodies to this position, so you have to sit in our own consciousness. Prepare opens with the hip (or as any form of dove figure four); body builders high strength (capturing, baby!); and shoulders and chest openers (fish supported as with open arms shaped cactus). He lubricating the hip flexors will also be useful in this case, so consider an extended side angle pose in each enhanced with a link or media together to return to their shoulders side. And either one of Upanishad kinsman (wide sitting leans forward) or Laotians premarital (standing leaning forward wide-leg) will help you stretch your hamstrings and after preparation of the hip flexors.
Consider the advice-for Athabaskan care and self-awareness as you begin to explore this attitude through the ten steps below. You want two blocks of yoga for this exercise.
1. Start Bandsman, staff pose, with a block to its lowest level around the hip. Palms pressing blocks, flex your feet so your heels are moving forward and backward the toes toward your body. This bending will be important later when "LOCK" our feet.
2. Hold the double left leg extended and right knee so your knee points toward the ceiling and the right heel bone pulls his right feel.
3. Keep your right shin with his right hand and use your left hand to lift the right foot on the floor.
4. Keep your right foot so bring the right arm of the inside of the right thigh. While holding the right foot with the left hand, you should now have a contact between your inner right thigh and right arm outer top.
5. Keep the right foot with your left hand (right arm still inside the right thigh), try to move the right arm (or even your shoulder!) On the right thigh. Think of your right leg while the strap of a tote bag is the highest in the arm or shoulder, the less likely slide the arm.
6. The next part is key. A pinch of his right calf and right thigh around his right arm. Pinch which can release the left hand to his right foot, keeping the contact between the right thigh and right arm. With both hands now free, you can place your hands on the blocks. Palms are shoulder distance or a little more. Keep the trunk perpendicular to the floor and lift your chest as you continue to tighten her right leg around his right arm.
7. Draw the left heel to the groin, then lift the left foot on the floor so you can cross the left ankle on his right ankle. Once your ankles crossed, bend the feet (as he did in Bandsman) so your feet are blocked and interlacing.
8. Inhale, hold your breath and press your palms on the blocks. As your arms start to recover, your seat will be off the ground. Now breathe! If you feel stable, you are ready to go further in Catamarans.
9. Maintaining your ankle lock, start to straighten both legs to extend to the right.
10. Bend your arms as capturing, elbows pointing back toward the hips and bend your upper body forward so that your torso is parallel to the ground. Keep your head shoulders raised at least as high as the elbows as you would in Capturing. And keep your eyes forward head rose (to balance the hips).
Catamarans to leave a copy in the same way that you move into the position. First, stretch your arms and lift your chest. Then, keeping her locked ankles, bend your knees and bring heels back to his seat. slowly release your ankles. Straighten your left leg back in Bandsman. Lower your seat to the floor. And finally decompress the right leg and right arm back to rest your body strong, Bandsman symmetrical.
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Before Athabaskan born through the womb of his mother, who absorbed the Verdict teachings of his father. One day, his father made a mistake in his teachings, and the unborn wise let his father knew he had heard the error. As punishment, his father proclaimed that the child was born with eight deformities. When the child was born, the eight strains have emerged as twisted angles in your body in the chest, one in the head / neck and one in each hand, each foot, and each knee. So it was named Athabaskan (eight angles).
Despite the physical problems he faced, Athabaskan reigned as a wise and patient, very connected with his AMA (Self). In Athabaskan GIA, we read: "If you want to be free, you know you are the Self, the witness of all this, the heart of consciousness Put aside your body Sit on your own conscience both be happy,... but always, always free. "(Shaver GIA translation awareness heart of Byron Thomas.)
This advice is solid as we explore the balance of weapons, Catamarans. We ask a lot of our bodies to this position, so you have to sit in our own consciousness. Prepare opens with the hip (or as any form of dove figure four); body builders high strength (capturing, baby!); and shoulders and chest openers (fish supported as with open arms shaped cactus). He lubricating the hip flexors will also be useful in this case, so consider an extended side angle pose in each enhanced with a link or media together to return to their shoulders side. And either one of Upanishad kinsman (wide sitting leans forward) or Laotians premarital (standing leaning forward wide-leg) will help you stretch your hamstrings and after preparation of the hip flexors.
Consider the advice-for Athabaskan care and self-awareness as you begin to explore this attitude through the ten steps below. You want two blocks of yoga for this exercise.
1. Start Bandsman, staff pose, with a block to its lowest level around the hip. Palms pressing blocks, flex your feet so your heels are moving forward and backward the toes toward your body. This bending will be important later when "LOCK" our feet.
2. Hold the double left leg extended and right knee so your knee points toward the ceiling and the right heel bone pulls his right feel.
3. Keep your right shin with his right hand and use your left hand to lift the right foot on the floor.
4. Keep your right foot so bring the right arm of the inside of the right thigh. While holding the right foot with the left hand, you should now have a contact between your inner right thigh and right arm outer top.
5. Keep the right foot with your left hand (right arm still inside the right thigh), try to move the right arm (or even your shoulder!) On the right thigh. Think of your right leg while the strap of a tote bag is the highest in the arm or shoulder, the less likely slide the arm.
6. The next part is key. A pinch of his right calf and right thigh around his right arm. Pinch which can release the left hand to his right foot, keeping the contact between the right thigh and right arm. With both hands now free, you can place your hands on the blocks. Palms are shoulder distance or a little more. Keep the trunk perpendicular to the floor and lift your chest as you continue to tighten her right leg around his right arm.
7. Draw the left heel to the groin, then lift the left foot on the floor so you can cross the left ankle on his right ankle. Once your ankles crossed, bend the feet (as he did in Bandsman) so your feet are blocked and interlacing.
8. Inhale, hold your breath and press your palms on the blocks. As your arms start to recover, your seat will be off the ground. Now breathe! If you feel stable, you are ready to go further in Catamarans.
9. Maintaining your ankle lock, start to straighten both legs to extend to the right.
10. Bend your arms as capturing, elbows pointing back toward the hips and bend your upper body forward so that your torso is parallel to the ground. Keep your head shoulders raised at least as high as the elbows as you would in Capturing. And keep your eyes forward head rose (to balance the hips).
Catamarans to leave a copy in the same way that you move into the position. First, stretch your arms and lift your chest. Then, keeping her locked ankles, bend your knees and bring heels back to his seat. slowly release your ankles. Straighten your left leg back in Bandsman. Lower your seat to the floor. And finally decompress the right leg and right arm back to rest your body strong, Bandsman symmetrical.
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