To do less, Relax Plus: Attitude upside down-the-Wall
Oviparity Karan is my favorite pose. I know, I know; There is something wonderful to discover in each pose. But honestly, sometimes I do not feel like bending forward or backward, or I'm too tired to balance on one leg, even for a moment. But I have never refused the opportunity to practice Oviparity Karan? Never! I did this pose in hotel beds in the world, against trees in yoga retreats, and steam room at my gym.
Karan Oviparity often called Pose Legs-Up-the-Wall, but it means oviparity means "inverted" and "action" Karan. We can interpret this means that the reverse attitude typical actions that occur in our body when we sit and stand. There are many benefits to reverse the actions in your body. Here are a few. When you put your legs on the wall with its high pelvis on a folded blanket, lymph and other fluids that can lead to swelling of the ankles, knees tired and pelvic organs flow in the lower abdomen congested; This updates the legs and the growing area. This is healthy at any time in their reproductive life cycle.
This position also gives blood circulation a little push to the body and head high, creating a nice new balance after standing or sitting for long. If you are stressed, tired, or jet lag, this position is particularly refreshing. However, his true greatness is taught by experience that positive results can come from doing less, not more. Many of us have been trained to believe that we must work hard to reap the benefits of a special effort when practicing yoga, being married or a business. And of course, it is a useful and relevant to both counsel. But Oviparity Karan offers a paradigm shift in the approach to the concept of "work" both in yoga and life. And this is the number 1 reason why I love so Oviparity Karan. Karan Oviparity benefits not only come to reverse an action, but also the investment of the concept of action. When you relax with your legs up the wall, to practice the opposite of activity, which is responsiveness.
Pose Benefits:
relieves headaches
increases energy
Relieves menstrual cramps (some traditions of yoga tips against making Oviparity Karan during menstruation)
Relieves pain in the lower back
Contra-indications:
glaucoma
hypertension
hernia
The organizing principle
Each yoga pose has an organizing principle and a container of principle. When the principle of the organization, which rearranges the alignment so that the energy system is balanced and clear selected applies. Organized alignment creates the conditions for the benefits of each lasagna arising.
variation:
Consider the organizing principle Oviparity Karan. For all the benefits of the pose, you need to get the placement of your coverage under your right hip. For starters, you also need a wall space that is clean and clear. If you do at home, try to find a place that is not crowded. Bring two blankets, a strap, and two eye pillows. If you have a head, he brought them.
Fold a blanket on a large square. Then fold a third, creating a company with a support cushion. Place the cushion cover about 12 inches from the wall. Fold the other two lid and place three feet from the wall. You will use this coverage to support your head and fill the space between the neck and the floor. So sit sidesaddle on the cushion so that your right hand is near the wall. Belt buckle yoga about half of blackheads. Draw snug but not tight.
Place your left elbow on the floor and swinging her legs like a mermaid tail wall. The rest of his body naturally come down so you end up lying on the floor with legs up the wall.
Oviparity Karan:
Now is the time to organize your body in relation to its accessories and blanket wall bent closer to the wall should be under the sacrum and lower back, with enough space between the wall and your seat bones sat a bit on the edge of the deck to the ground; hamstrings should feel at ease, not tense.
If the configuration does not meet these guidelines, adjust the coverage of the investment that is closer to the wall. To do this, bend your knees and place your feet flat on the wall. Press your elbows down and lift your hips up. Now reach down and move the cover with your hands. If need be further from or closer to the wall, press your feet on the wall and shimmy your shoulders forward or backward. When you have finished adjusting, go down and see how it feels.
If your pelvis feels under secret, you are too close to the wall. Move an inch or so off the wall or pull your highest coverage in the back. His bones should sit lightly roll the edge of the deck, creating a small curve in the back. Your English should feel soft and hollow. Relax your legs because the belt holds them together. If you feel a great stretch in the back of the legs, hips are too close to the wall, and so away from him. If you still feel stress, put your pillow upright against the wall. The top of the cross will probably be near the back of his knees, allowing them to bend smoothly. This will relieve stress on the back of the legs and also help unstuck the pelvis.
Once you feel comfortable with your arms resting at your side, place a pillow for the eyes in each of his open palms. All that the organization could take several tries before you get it just right, but worth it to find the sweet spot, because it's going to stay here for a while.
If you have more time, you can create a delicious variation with some additional accessories. That has a block of sand or heavy bags and blankets nearby. Once in position, bend your knees, keeping your feet flexed. Place the block or sandbags on the soles of the feet, and then carefully straighten your legs. If it is difficult to achieve your feet, ask a friend to help. Then place a folded blanket under each arm and rest your hands on your belly. This will help you feel like you are floating, being supported. Finally, place a pillow eye on your eyes.
first container
Have you noticed that do not really exist lasagnas? When we left the pose, this posture is. Lasagnas are ephemeral forms or containers that help us focus our consciousness. In practice it moves faster, this experience is fleeting. In restorative poses, as Oviparity Karan, we reverse the habit of action, and conform to the installation of the container. The only "work" is supposed to do is let go and be receptive.
As Oviparity have Karan: No warm-up for this pose. You really can do anywhere, anytime. But the fact of entering into physical position does not mean it will immediately fall into a relaxing experience. A breathing exercise can help soothe. Inhale deeply for four seconds and then exhale for eight counts. long exhalations slow your heart rate and calm the nervous system. Repeat five times, and then breathe naturally.
Then do nothing. Really. Let your mind float like a kite in riding a gentle breeze. If you fall asleep, that's fine. If you do not, that's also fine. I make this position when I'm stuck on a writing assignment. It acts as the brain sorbet, cleansing my mind palace and left me with fresh creativity. Can you be open to what happens when allowed to stand? Perhaps this container will show something interesting. And if the most interesting thing is that it feels the energy of a new beginning when you feel, well, worth a million dollars!
Karan Oviparity stay for 5 to 20 minutes. If you are not used to restorative yoga, you may want to get up after 5 minutes, and that's fine. Over time, you will be able to stay longer. Over time you will have confidence container installation to support its loss process, leading to a deep rejuvenation.
When you are ready to exit the pose, bend your knees to your chest. Roll on your right side and rest for several breaths. Then press your hands on the floor and walk until you feel, letting the head go last. Slide the strap legs and sit on the cover, his back to the wall or fence. Sit quietly for a few minutes and feel the effects of their practice.
Oviparity Karan shows that the feminine aspect, receptive of our practice can be as important as the active or male element. The hidden message Oviparity Karan is something that many women already know but do not always consider. Back in my college days, when I complained of obstacles, my father encouraged me to continue my good work, but you can still hear the voice of my mother saying sympathetically, "Oh, do not worry so much. Go and put your legs on the wall ".
find joy
lasagna practice can be difficult. But when we apply ourselves to learn the poses, finally managing to keep a balance and be precise in our lineup, usually, we feel a sense of accomplishment.
But this feeling is a Catch 22, as one of the guiding principles of yoga is Santos, or joy. My students often caught trying to understand this confusing satisfaction with complacency. I ask: "If I become satisfied with things as they are, that is my motivation to ever do something not trying to improve a good thing?"
Good questions! The practice of joy does not mean to stop the effort, but living with greater acceptance of what is, to celebrate the good in every moment. My suggestions for the practice of joy are reduce, simplify and enjoy in this order.
Reduce: Can reduce the number of activities you need to do to feel satisfied? "First, I'm going to yoga class and standing on his head, and then I'll have a milkshake, and then I'll meet my friend for a movie, and then ..." The first step to joy is remarkable how little you really need to be happy. When scheduling fewer things, a space is created in your day to feel the natural joy that is always present.
Simplifying: Can you just do the one thing you are doing right now and nothing else? I often see yoga students squirm away on their yoga mats, rearrange their lineup. Instead, I invite you to be satisfied with the installation as it is. Try to organize the establishment of a pose with no more than two or three settings, and then just stay there. You can afford for that unfold for you? You may be surprised by the mental space that arises from the simplification of their actions.
Enjoy: Appreciation is the cherry on top of satisfaction. The first two steps are semi-waivers leading to an open space where you can recognize the good that was there all the time. Here it is how yoga invites us to return to a healthy sense of accomplishment. There is a notch on the belt yoga our asking for more performance, but an appreciation for all the good that we have the opportunity to live in our practice.
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