Plow Pose - How to lose weight to the health

Plow Pose (Alaskan) Plow Pose | Spinal Alaskan Hal = plow posture postures or lasagnas = This yoga pose is named after the plow - a popular agricultural tool that is commonly used in Indian agriculture to prepare the soil for planting crops. Like its namesake, this position the "field" of the body and mind for deep rejuvenation is prepared. Alaskan pronounced JA-nu-uh-AHS. How plow pose (Alaskan) Lie on your back with your arms at your sides, palms down. As you inhale, use your abdominal muscles to raise your feet on the floor, lift your legs upright at an angle of 90 degrees. Continue breathing normally and support the hips and back with your hands, lift the floor. Allow your legs to sweep through an angle of 180 degrees in the head to the toes touch the ground. Your back should be perpendicular to the ground. This can be difficult at first, but give it a try for a few seconds. Tip: Do it slowly and gently. Be sure to stretch your neck or pushes against the ground. Hold this position and let your body relax more and more with each regular breathing. After a minute (a few seconds for beginners) to sit in this position, you can gently put your legs down on the exhale. Tip: Do not pull your body while bringing the legs down. Plow Pose (Alaskan) usually follows the shoulder stand (Savannas) in the sequence of Prada Adarna, and could also be followed by Cobra Pose (Huang) and gently moving the body in the wind to relieve Pose (Aquanauts). Benefits of Slough Pose (Alaskan) It strengthens and opens the neck, shoulder, abdominal and back muscles Calms the nervous system, reduces stress and fatigue Invigorates the legs It stimulates the thyroid gland, strengthens the immune system It helps women during menopause Warnings against plow pose (Alaskan) Avoid the practice plow pose (Alaskan) if you have injured your neck, diarrhea and high blood pressure. Women should avoid the practice plow pose (Alaskan) during pregnancy and during the first two days of the menstrual cycle. Consult a physician before practicing plow pose (Alaskan) if you have suffered from chronic illnesses or disorders of the spine in the recent past. Lying down body > Twist Shoulder support (Beneficial-Yoga-Postures) The practice of yoga helps develop the body and mind that provides many health benefits not yet replace medicine. It is important to learn and practice yoga postures under the supervision of a qualified teacher Sri Sri Yoga. In case of health problems, the practice of yoga postures after consulting a doctor and a yoga teacher Sri Lanka. Find ANSI Sri Yoga course in Art Center to be near you. ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ yoga plow,hard yoga poses,yoga plow,hard yoga poses,yoga plow,hard yoga poses,yoga plow,hard yoga poses,yoga plow,yoga plow,yoga plow,hard yoga poses,yoga plow,yoga plow,yoga plow,yoga plow,hard yoga poses,yoga plow,