Yoga basic positions: Warrior II Pose and Pose Warrior III
Do you know how to pose Warrior II pose Warrior III? Do you know the benefits of exercise of these basic yoga postures for both? If you do not know the answer to these two questions, we reveal through this article.
Here are two basic yoga poses, warrior pose II and III represent warrior and descriptions on how to run warrior II and III warrior pose accurately and benefits for your body are described. Warrior II and III warrior pose are ideal for yoga practitioners, especially for those who want to perform basic yoga postures.
If desired, ask your relatives, friends and / or colleagues to practice with you. Therefore, it would be more motivated to learn and practice yoga lasagnas to another level.
Happy yoga exercises!
Basic yoga postures - Warrior II Pose and Pose Warrior III
Warrior II Pose (also known as Wirehairs II)
The steps for Warrior Pose II are:
Basic yoga postures - Warrior Pose II
Spread a blanket yoga mat or on the floor
Legs wide open
Turn your left foot in about 60 degrees
Turn your right foot about 90 degrees
Bend the right knee at an angle of 90 degrees
Extend your right arm forward and left arm behind
Look at the fingertips
Reversing the position of its
Warrior II Pose Benefits
Open shoulders
Strengthens shoulders
Strengthens the back
Make your strong neck
Increases resistance
Strengthens legs
her ankles hardens
knees stronger ago
The development of good breathing in the chest
What looks Warrior Pose II
A brave warrior
a dancer
Warrior Pose III (also known as Wirehairs III)
Among the measures pose practicing Guerrero III are:
BASIC yoga postures - Warrior Pose III
Spread a blanket yoga mat or on the floor
Starting position warrior I (take a look at our previous article on Warrior I pose)
With the right foot back, take a small step forward
Balancing on the left foot
Cross your hands
His two index fingers and thumbs together
Extend your arms and hands forward
Lift and extend your right leg behind
You can put your arms at your sides
Reversing the position of its
Benefits Warrior III Pose:
Strengthens the shoulders, neck and back
Open your shoulders, back and neck
Strengthens balance
The development of good breathing in the chest
Increases resistance
Strengthens legs
Strengthens ankles
knees stronger ago
Warrior III Pose it looks like this:
A surprising warrior.
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