Physical therapy is a form of treatment that one may need when health problems make it hard for them to move around and do tasks that they should be doing. It helps to enhance movement and relieve pain in addition to ensuring there is restoration of physical function and fitness level. When considering physical therapy Cambridge MA residents should know the goal is to make daily activities easier.
It helps in recovery after one undergoes certain types of surgery. Doctors recommend this therapy for either injuries or long-term health issues like arthritis. It can be used alone or in conjunction with other modes of treatment. Therapists examine patients to be able to know what the cause of the problems are. This assists them to have a treatment plan. The main aim is to ensure joints move in a better way and also restore strength. The treatment also improves coordination, flexibility and endurance.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On some occasions, electric stimulation can be used to help in reducing pain around injured tissues. There are two main theories about the way the stimulation works. These are the gate theory and opiate theory. Other forms of electric stimulation can also be used for muscle contraction. This is normally used for helping injured muscles to relearn how to properly function.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There is also use of light or laser therapy. Light therapies usually involve using light which is at specific wavelengths that help to improve healing of tissues that had injuries. The treatment is painless and lasts for three minutes maximum. Therapists will hold light emitting wands over the injured parts and then press a button that activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
It helps in recovery after one undergoes certain types of surgery. Doctors recommend this therapy for either injuries or long-term health issues like arthritis. It can be used alone or in conjunction with other modes of treatment. Therapists examine patients to be able to know what the cause of the problems are. This assists them to have a treatment plan. The main aim is to ensure joints move in a better way and also restore strength. The treatment also improves coordination, flexibility and endurance.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On some occasions, electric stimulation can be used to help in reducing pain around injured tissues. There are two main theories about the way the stimulation works. These are the gate theory and opiate theory. Other forms of electric stimulation can also be used for muscle contraction. This is normally used for helping injured muscles to relearn how to properly function.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There is also use of light or laser therapy. Light therapies usually involve using light which is at specific wavelengths that help to improve healing of tissues that had injuries. The treatment is painless and lasts for three minutes maximum. Therapists will hold light emitting wands over the injured parts and then press a button that activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
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