We all know that holding tension and stress in parts of our bodies can lead to discomfort and pain. Yoga is not only a great practice to relieve mental and physical stress, it can also help you uncover hidden and deep places of tension. Good news–the free yoga videos we have selected this month will help ease tension and tightness from your head all the way down to your toes! ...
Continue reading "Best Free Yoga Videos for March 2018" on Yoga Basics.com
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