Video of the Week: Reclined Vinyasa 1-2-3

Video of the Week: Reclined Vinyasa 1-2-3 Nina Zolotow This longer vinyasa combines three of Baxter's mini vinyasas to create a longer sequence that is both a great way to stretch your hips, lower back and hamstrings and to strengthen your core! 




Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.  

No comments:

Post a Comment