This position is actually part of two sets successively performed in the series of Ashton. The two exposures are similar, except for a small change in hand position. In Paddings you hold your big toe on his elbow forward, Paraphrases the lasagna that just after place your hands under his feet. This week, we will cover the first pose, Paddings.
He leans forward are an important part of yoga lasagnas, and the possibility of a forward bend (no matter whether you can or can not touch their feet) without head rush when you return is important to your everyday life. The video above shows how the two positions are in the practice of Hashanah. The doctor holds the pose for five breaths before moving to the next position.
The video above shows how to enter a curve forward safely. It is important to suck in your stomach as much as possible so that you are given space when stooping. Pay attention also to reach down with your chest, not your head, so you do not have a round back.
If you can not reach your toes, I advise you to place a strap looped around the feet instead of bending your knees. Then you can work on opening the hips instead of straightening your legs. Always keep in mind to suck in the stomach and get to keep your chest instead of the head. And while it's good to keep your legs straight, keep your knees loose and not stalk straight - especially if you double knees together. As always do not overdo it and cause injury.
This is a great pose to strengthen the legs and stretch the hamstrings and calves. I like to get into this position before and after a race, because it really does wonders for the hamstrings!
therapy:
This is a great posture to relieve stress, anxiety and calm the mind. Apart from this, because you hold your stomach, helps massage the spleen and kidney as well. It also focuses the mind and balance the body. Ideal for between working sections!
Contra-indications:
This position is not so much contra-indications. I stay away if you have knee problems or back, but other than that, it should be okay if you proceed with caution.
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