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My Current Assessment of the New Pfizer/BioNTech COVID-19 Vaccine
The Best Tips for a Safe Yoga Practice
In recent years, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the safety of yoga has led to yoga blog sites that are now flooded with articles containing information on how to align and protect your body during an asana practice and how to prevent yoga injuries. While there are no promises in yoga or life, there ...
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Anger is a Signal
Signal Series by Yuri Zlotnikov |
If you have more time, you can use your yoga practice to cool down from the heat of anger. Yoga stress management practices, such as supported inverted poses, restorative yoga, and guided relaxation, can dial down your fight, flight, or freeze response, which in turn can help you think more clearly. See Stress Management for When You're Stressed for several ideas. However, if you're feeling too worked up for quieter practices, Jarvis suggests starting with active yoga poses, especially those that get you out of your brain and into your body, such as Downward-Facing Dog pose, Standing Forward Bend, and even Handstand, if you do it. Then you can move on to one or more of your favorite stress management practices.
Using Essential Oils to Enhance Your Mediation Practice
Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There are many aromatherapy essential oils that can reduce stress and tension, boost your focus and concentration, deepen your breathing, and help eliminate negative thoughts. We have found ten essential oils that you can use individually or in a blend to make ...
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Interview with Charlotte Bell about Yoga, Mindfulness Meditation, and Breast Cancer
Beautiful World by Rene Magritte |
When I first heard the words “invasive ductal carcinoma” I felt an immediate shot of adrenaline. This lasted through the day. My partner was on the retreat with me. Since the retreat was silent, we had decided beforehand on a thumbs-up or thumbs-down signal for me to let him know the results. I gave him the signal when we were in the meditation hall, preparing to sit in the afternoon. I remember being more concerned about his response than my own during that meditation.
2.47: It is mastered when all effort is relaxed and the mind is absorbed in the Infinite.
2.48: Then we are no longer upset by the play of opposites.
Having been born in a flexible body, I focused for years on doing extreme poses, largely for my own ego satisfaction. My dad was a gymnast, so I inherited some of his physical abilities. But in the early 2000s, I shifted my intention more fully to the sutras’ version of mastery—relaxing all effort and letting my mind be absorbed solely in the present physical experience of the pose. This has helped me develop equanimity in practice and beyond.
Featured Video: A Gentle Yoga Class for a Week That is Less Than Gentle
by Bridget
Wow, this week. Today is day 235 since we started sheltering in place here in the San Francisco Bay Area. Added to that, the time changed in the U.S. last weekend. Normally disorienting things—ones that happens in the course of a year—seem a bit unfair in a year like this, don't they? I find myself thinking, "Can't we just skip that this year?" And the U.S. election. Between checking the poll outcomes and checking in with friends, it's been challenging to make it onto my mat each day at all this last week. But gentle and restorative practices have been what's been keeping me coming back. I'll get back to strengthening next week.
On that note, here is a nicely organized gentle yoga practice, taught by our very own Barrie Risman. Give yourself 42 minutes to turn inward and check in with yourself as Barrie leads you through the practice.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
November Giveaway: Five12 Leggings and Beanie
We’ve teamed up with our friends at Five12 for this month’s yoga giveaway sweepstakes prize. For the month of November, one YogaBasics reader will have a chance to win a pair of Santa Cruz 7/8th Leggings and a Cascade Beanie! About Five12: Designed and developed in the Pacific Northwest, Five12 specializes in outdoor performance gear and accessories. Born and raised in the northwest, their everyday way of life has been translated ...
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Letting Go, Part 1: Practicing Detachment (Vairagya)
2. Picture an Action. You can use a mental image that says “let go” to release unhelpful thoughts and emotions. Some ideas include moving your thought or emotion into a trash can like you do on your computer or putting it on a log and watching it float down a river. You can even get creative and use a scene like the one from “The Darjeeling Limited,” that says “letting go of baggage” to you.
3. Recite a Phrase. This can be a quote from a yoga text or from anywhere else, or can be something that you made up the way I came up with “Don’t panic too soon.”
4. Tune into Your Senses. One way to let go of thoughts or emotions regarding the past or future is to bring yourself into the present by immersing yourself in a sensory experience, such as exploring all aspects of a flower, a cup of tea, a peach, or a book (did you ever smell a book?).
Watch: A Kali Festival in India Transforms Devotees
There are many intriguing religious festivals in India, and the same holiday is often celebrated in unique ways depending on local traditions. The Dussehra Festival at Kulasekarapattinam is 12-day Shakti festival that looks and feels like a wild carnival to outsiders. Millions of devotees and spectators swarm the small port town of Kulasekarapattinam where thousands done elaborate costumes to assume the form of the goddess Kali. Others dress as other ...
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The Future of Yoga is Us
by Jivana Heyman
Crab Cannon by M.C. Escher |
This research made me reflect on the human condition and our tendency to recreate unresolved issues in our personal lives––don’t we end up marrying someone just like one of our parents or literally becoming our parents as we age? It also reminds me of the tendency for civilizations to repeat history. Any student of history can’t help but see the parallels between the current U.S. government and the pre-World War II Nazi government.
It seems like an unavoidable aspect of human nature that we are destined to repeat our past mistakes. I wonder if there’s something similar happening in the yoga world? I sure hope not. The history of yoga in the West provides too many examples of yoga empires built on manipulation and abuse. The most recent examples are Bikram, Ashtanga, Sivananda Vedanta, and Kundalini, which have all had major abuse scandals in the last few years.
Are we destined to repeat this history or can we find another way forward post-covid where we engage with our practice effectively enough to see through our samskaras (the mind’s tendencies)? Last week, the biggest yoga chain in the world, YogaWorks, declared bankruptcy. “The COVID-19 pandemic has created unprecedented challenges for our industry and business, including mandatory studio closures and social distancing-imposed attendance restrictions even where studios have been permitted to reopen,” said Brian Cooper, Chief Executive Officer of YogaWorks. Honestly, that’s the least of the damage that’s happened through the pandemic. What about the fact that almost all independent yoga studios are permanently closed and most yoga teachers are out of work?
The question is: Can the demise of the modern yoga studio offer an opportunity to build something new in its place, or are we destined to recreate the same issues that plagued the industry before the pandemic? Those issues include a lack of accessibility, racism, abuse, and unaddressed cultural appropriation. These issues all stem from a system based on greed and profiteering, rather than a system built on the foundational yoga teachings.
In other words, the yoga industry became a hollow shell, serving up a form of practice divorced from the philosophical and moral foundations of the very thing it was purportedly selling. The yoga industry became a crab; it evolved into that same form that our greed and selfishness often recreate, a system built on profit and bottom lines.
The thing is, the yoga teachings are completely at odds with capitalism. You literally can’t sell yoga. You can sell the fancy accoutrements that go alongside it and you can sell a body type that really has nothing to do with it, but you can’t sell yoga. You can sell time in a room with a teacher, books, and online courses, but the yoga is free.
So how do we build back better? How do we create a yoga community rather than a yoga industry based on profit? To be honest, we probably can’t. We’re just going to build another crab. But, there might be a group of us that breaks off and has a chance to evolve into something else—maybe a jellyfish or an octopus? I imagine that commercial yoga will come roaring back at some point. I don’t think we can stop that evolution, but we don’t have to contribute to it.
We can create a different kind of yoga community built on yoga’s foundational ethics: ahimsa and satya, nonviolence (compassion) and truthfulness (honesty). This means we need to acknowledge the harm that has been done in the name of yoga and commit to change. It’s not about shame, but clarity (viveka).
I’m not suggesting we create a new organization, new teacher training standards, or a new yoga style. Instead, I am simply asking you how you can become more dedicated to the truth of yoga in your life? (And I’m asking myself these same questions.) Is there a way to dedicate ourselves to the truth of yoga, rather than to the lie of yoga marketing? If so, it starts with self-inquiry, asking ourselves questions like this:
- What does yoga mean to me?
- Does my practice, and teaching, reflect that truth?
- Am I integrating ahimsa (compassion) and satya (honesty) into my practice?
- Are my practice and teaching accessible, actively anti-racist, and addressing cultural appropriation?
- Am I dedicated to my own freedom and the empowerment of my students?
- What is the relationship between my personal liberation and communal liberation?
All yoga practitioners need to consider the way they are practicing and teaching, and the impact they are having on the world around them. This intimately personal exploration allows us to come together in our hearts and to create a yoga community based in yoga with its moral foundations. Otherwise, we just end up evolving into crabs.
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to the yoga teachings. Accessible Yoga offers conferences, community conversations, a blog, and its Ambassador Program. Jivana is also the creator of the Accessible Yoga Training and the author of the book Accessible Yoga: Poses and Practices for Every Body (Shambhala Publications, 2019). He has specialized in teaching yoga to people with disabilities and, out of this work, the Accessible Yoga organization was created to support education, training, and advocacy with the mission of shifting the public perception of yoga. For more information, see jivanaheyman.com.
This post was originally appeared on the Accessible Yoga blog, where it was edited by Patrice Priya Wagner, Managing Editor of Accessible Yoga blog and member of the Board of Directors.