Few positions express the joy and beauty as the total variation of the vivacity Faiths (Side Plank Pose). The top leg extended gracefully and away from the leg and arm grounding. The strength of this land, extension, and lift the upper body is able to open a tender heart. The preparation and practice of this position is an opportunity to experience the joy of an open heart. They also serve to remind us that the physical practice of yoga can not only inspire with their beauty, but can also help you start growing from within.