Establish and key actions
Start in a squat with your feet and legs together, heels raised on the ground and the fingertips on the floor in front of you. Accompany your finger to the left, so that the top of the right arm of the outside of the left thigh, entering a twist. Walk your left hand on the left so your hands are shoulder distance or just a little wider, and plant your hands on the floor with fingers spread evenly spaced. His hands will not be parallel with the long edge of the carpet, which are at an angle of 45 degrees. Resisting his