Steps :
Lie on the floor on her hands and knees. Then bring your elbows on the ground, while the palms remain firmly anchored. As you do, raise your hips toward the ceiling.
Your legs should be straight, the forearm should be flat on the floor, the head should be between elbows on the floor and palms should be flat on the floor in front of the head. Your body should take the form of a triangle.
Look down on the floor and stay in this position for 30 to 60 seconds. And breathe out slowly, and let your knees touch the ground.
Lie on the floor on her hands and knees. Then bring your elbows on the ground, while the palms remain firmly anchored. As you do, raise your hips toward the ceiling.
Your legs should be straight, the forearm should be flat on the floor, the head should be between elbows on the floor and palms should be flat on the floor in front of the head. Your body should take the form of a triangle.
Look down on the floor and stay in this position for 30 to 60 seconds. And breathe out slowly, and let your knees touch the ground.