The Best Tips for a Safe Yoga Practice

The Best Tips for a Safe Yoga Practice
In recent years, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the safety of yoga has led to yoga blog sites that are now flooded with articles containing information on how to align and protect your body during an asana practice and how to prevent yoga injuries. While there are no promises in yoga or life, there ...

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Using Essential Oils to Enhance Your Mediation Practice

Using Essential Oils to Enhance Your Mediation Practice
Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There are many aromatherapy essential oils  that can reduce stress and tension, boost your focus and concentration, deepen your breathing, and help eliminate negative thoughts. We have found ten essential oils that you can use individually or in a blend to make ...

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November Giveaway: Five12 Leggings and Beanie

November Giveaway: Five12 Leggings and Beanie
We’ve teamed up with our friends at Five12 for this month’s yoga giveaway sweepstakes prize. For the month of November, one YogaBasics reader will have a chance to win a pair of Santa Cruz 7/8th Leggings and a Cascade Beanie! About Five12: Designed and developed in the Pacific Northwest, Five12 specializes in outdoor performance gear and accessories. Born and raised in the northwest, their everyday way of life has been translated ...

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Watch: A Kali Festival in India Transforms Devotees

Watch: A Kali Festival in India Transforms Devotees
There are many intriguing religious festivals in India, and the same holiday is often celebrated in unique ways depending on local traditions. The Dussehra Festival at Kulasekarapattinam is 12-day Shakti festival that looks and feels like a wild carnival to outsiders. Millions of devotees and spectators swarm the small port town of Kulasekarapattinam where thousands done elaborate costumes to assume the form of the goddess Kali. Others dress as other ...

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Yoga and Meditation for Your Astrological Element

Yoga and Meditation for Your Astrological Element
Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so many people believe you can maximize the potential in your body and mind, by tailoring your workouts, including yoga and meditation, to your zodiac sign. We’ve found it most helpful to focus on the qualities of the four astrological elements to help refine, support and ...

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The Best Free Yoga Videos for October 2020

The Best Free Yoga Videos for October 2020
The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter ahead. The fall is a vital time to re-energize, renew, and revitalize through our yoga practice. Traditional Chinese Medicine associates the season of autumn with the energy of the Lungs, and many of the videos in this month’s collection focus on opening and strengthening the ...

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7 Benefits of Going to a Yoga Retreat in Southeast Asia

7 Benefits of Going to a Yoga Retreat in Southeast Asia
For serious and passionate yoga practitioners, going to a yoga retreat center can feel like a visit to Disneyland. Retreats immerse you into the yoga practices, both on and off the mat. Also, working with an experienced teacher for an extended period of time can significantly deepen and expand your practice. While you can book a retreat just about anywhere in the world, there’s an array of benefits that you can ...

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The 10 Best Benefits of Practicing Yoga in the Morning

The 10 Best Benefits of Practicing Yoga in the Morning
Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in the evening before bed?” The answer depends on your personality, needs, and goals. No matter what time you get on your mat, you will still receive all of the amazing benefits yoga brings. Yet there are a number of important and unique reasons to practice ...

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Yoga for Menstrual Pain and Period Cramps

Yoga for Menstrual Pain and Period Cramps
I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even still, I make it a point to roll out my yoga mat because I know that I’ll feel better if I practice yoga. As it turns out, scientific evidence backs up my experience—several medical studies have shown that yoga can help relieve the symptoms of ...

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The Five Niyamas of Yoga: Definition & Practice Tips

The Five Niyamas of Yoga: Definition & Practice Tips
The second limb of Patanjali's eight-limbed yoga system contains the five internal practices of Niyama (observance). These practices extend the ethical codes of conduct provided in his first limb, the Yamas, to the practicing yogi’s internal environment of body, mind, and spirit. The practice of Niyama helps us maintain a positive environment in which to thrive and gives us the self-discipline, humility, and inner-strength necessary to progress along the path ...

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Why You Should Have A Yoga Health Coach

Why You Should Have A Yoga Health Coach
If you are an avid yogi who is health conscious but struggles with achieving your wellness goals, you may want to consider hiring a yoga health coach. They can create a master wellness plan especially for you, and keep you on track. They can also help you discover more about who you are and what you want to achieve in your life. A yoga health or wellness coach can also ...

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Watch: Katie Bezou’s Inspiring Yoga Journey in Dubai

Watch: Katie Bezou’s Inspiring Yoga Journey in Dubai
Katie Bezou started a life-changing journey in 2016 when she began practicing yoga. She became a power yoga teacher because she wanted to share her experience of yoga after discovering how yoga can help with stress, chronic pain, and anxiety. In this short video, she explains the joy and satisfaction she receives from offering yoga classes in her community. Bezou lives in DAMAC Hills, a self-contained community of apartments, retail ...

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October Giveaway: Kulae Yoga Mat Combo

October Giveaway: Kulae Yoga Mat Combo
We’ve teamed up with our friends at Kulae for this month’s yoga giveaway sweepstakes prize. For the month of October, one YogaBasics reader will have a chance to win an Elite Hybrid Yoga Mat and two Hand Towels! About Kulae: Kulae values Sustainability, Community, Karma, and Unity. They believe that karma is real and wish to build a more positive world where yoga can truly be for everyone without taxing our ...

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How Yoga Can Benefit Kids at School

How Yoga Can Benefit Kids at School
The benefits of yoga are well-documented for adults, but recent research is showing how yoga can be beneficial as an in-school activity. This is still a relatively new use for yoga, but already the benefits seem to be obvious for both students and educators. More schools are adopting yoga as part of a daily cycle, and there are signs that it is having a significant impact. Whether it is ashtanga yoga ...

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The Best Yogic Recipes for September

The Best Yogic Recipes for September
The beginning of autumn is a crucial time to prepare your body for changes in the weather and the energy of the year begins to shift to the Vata season. Vata is the Ayurvedic dosha (bio-elemental energy) that contains the properties of the elements ether and air and governs movement in the body, mind, and heart. The Ayurvedic qualities of Vata season are cool, dry, light, windy, and unpredictable. To ...

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The Best Free Yoga Videos for September

The Best Free Yoga Videos for September
The seasonal shift to autumn creates an opportunity to bring our focus inward and reflect on the abundance of summertime. The expansive and active energy of summer can be depleting, so the fall is a vital time to re-energize, renew, and revitalize. The erratic and unpredictable nature of Autumn can be counteracted with a yoga practice focused on grounding and nourishing poses. Fortunately, many of the yoga videos in this ...

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Yoga for a Perfect Posture

Yoga for a Perfect Posture
Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an excessively arched lower back. Because of its emphasis on proper posture, yoga can help reverse abnormal curves in the spine, correcting both the “hunchback” curve that occurs in postural kyphosis and the “swayback” curve that occurs in postural lordosis. And ...

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27 Inspiring Yoga Quotes on Balance

27 Inspiring Yoga Quotes on Balance
Finding and establishing balance in a yoga pose or in your life is a constant struggle and journey. Balance isn’t about perfection—it's about seeing the patterns that unbalance us and knowing the ways to move back towards equilibrium. The more awareness you cultivate on and off your yoga mat, the easier it to be aware of moment disharmony arises. To help you find more harmony inside and out, we’ve compiled these ...

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The 10 Best Things to Do Before Meditation

The 10 Best Things to Do Before Meditation
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of the ten essential things to do to prepare for your practice. Practicing this list will also create a pre-meditation ritual that will prime your mind to more easily shift into a state of mental focus and concentration. These tips will ...

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How Yoga Heals

How Yoga Heals
One of the top reasons people begin practicing yoga is for better health. The other main reason for taking up yoga is to reduce stress. These two main benefits of yoga are linked and are the main factors on how yoga is a powerful therapy for healing the physical body. Yoga is used as a therapy for cancer, infertility, lung disease, multiple sclerosis, Parkinson's disease, insomnia, high blood pressure, and joint ...

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