The Sanskrit word Chandra refers to the brightness of the moon. In a pose as Ada Chandra (Half Moon Pose), extending his torso in one direction and the leg up on the other draws a line representing the flat edge of a crescent, while energy outstretched arm and leg support they radiate like spokes in the night sky. Crescent Pose is a great lasagna to learn to balance and grow awareness of what may seem at first glance a disorienting position. By which you can also alleviate the problems of the lumbar, sacral pain relief, sciatica and low back pain. Note, however, that Outhit Tritons (Extended Triangle Pose) is both input and output for Ada Chandra, you need to feel comfortable with this pose first. Because external rotation of the supporting leg, opening the chest and lateral extension of the spine, Ada Chandra is like a triangle version of balance, and you may just find that triangle improvement due to the Crescent.